Teenage Bodybuilding : Transform Yourself Community - The HYOOGE TEEN Log!

[Maximus_Stats]

TRANSFORM YOURSELF
No more bull****, no more games. This sh*t is ON!!!

Welcome All

This aint gonna be a tea party, just lifting, eatin' like animals, and growing. Anyone who wants to join can do it at any time they want. We are a community and this thread is intended for us to help each other out, fix mistakes, and motivate each other.

Do what you want to do.... post your workouts, posts your diets, hell even post some pics.

Let's get started
Everyone just make an introductory post explaining who they are, there goals, there workout program, and maybe a few other things. I am gonna attach progress pics. Pics will help, cuz you get too see if your making visuale progress.

Let's do this!!!!

If you want to take part in the contest part just post your current picture, and we'll judge who is the winner every three months. Sound cool?

[anabolistic69]

Sounds cool

[Maximus_Stats]

I'll get this rollin'

Name: Call me Max
Height: 5"11
Weight: 162
BF: ~12%

Program: West Side for Skinny Bastards
http://www.defrancostraining.com/art...s_westside.htm

Extras: Hardcore rugby training, 6:30 am practises daily except weekends.

Starting Pics:
In my avatar

Goals: Stronger and Faster. I'm training for sport at the moment. Would like to get up to a 200lb bench

[Lean_Muscle]

Name: Dont worry about it
Height: 6'1"
Weight:190
BF:11-12%

Program:Personally made 4 day split.

Extras:Hardcore weekend party sesh.

[anabolistic69]

Name: Dont worry about it
Height: 6'1"
Weight:190
BF:11-12%

Program:Personally made 4 day split.

Extras:Hardcore weekend party sesh.

Stats sound lil like mine. Pics?

[tatortotajigalo]

http://forum.bodybuilding.com/showthread.php?t=2089101


i will be needing some motivation and advice, so please go look.

[Lean_Muscle]

Once i get a digital camera or a phone that can connect to comp, my phone can take pics but doesnt connect, does anyon know how i could get em on my computer?

[sparxxx13]

Name: John
Height: 5'9
Weight: 149 Lbs

Workout Routine: Going to start Ripptoes in 2 weeks

Goals
Max Bench: 215
Max Squat: 275
Max Deadlift: 250

Will post pictures in 10 minutes.

[mma-kid]

Name: Hoss
Height: 6'1
Weight: 189 (as of today)
BF: 14% - 16%

Program: Five day split

Extras: Two mile runs 3 times a week, sprints twice a week, HIIT 3 times a week, studio self-defense training three times a week, sparring/grappling three times a week, daily meditation to get in and out of the zone.

Starting Pics:
I could lose five pounds and could use a camera.

Goals: Stronger, faster, more agile, more flexible, more terrifying. Would love to get myself in the UFC. Been training in Tang Soo Do all my life and recently got into Brazilian Jui Jitzu.

[sparxxx13]

Once i get a digital camera or a phone that can connect to comp, my phone can take pics but doesnt connect, does anyon know how i could get em on my computer?

Send them in a picture message and put your email address on the to line

[Maximus_Stats]

Peace doods im out for the night, working out tomoro so ill have an update

[Smurg]

Name: Smurg
Height: 5'9"
Weight: 164
BF: 9%

Program: Six day split. Muscle Groups hit twice per week.

Extras: I like CoC.... grippers. Cutting atm.

Starting Pics: I'll take some new pics asap.

Goals: get HYOOOOGE.

[anabolistic69]

Name: Arnold
Height: 5'9"
Weight: 164
BF: 9%

Program: Six day split

Extras: I like CoC.

Starting Pics: I'll take some new pics asap.

Goals: get HYOOOOGE.

Six days is overkill imo.

[sparxxx13]

My before pics !

[Lean_Muscle]

Send them in a picture message and put your email address on the to line

Thanks, i should have some up pretty soon then, may not be good quality though.

[sparxxx13]

Thanks, i should have some up pretty soon then, may not be good quality though.

I take mine from my phone and the quality sucks but you have to do what you have to do.

[ThatArmyKid]

name Jesse
Hieght 6'1 - 6'2 doc says im 6'1
weight 163-165

my lift
155x2 bench i dont max out much
In my program i like to do 3x6 so here they are
3x6 125lb flat bench
3x6 135lb squat ATG
3x6 145lb deadlift
3x6 85lb Seated military press

I eat 5-6 times a day whey+ No-xplode
routine-
chest/biceps/abs
legs/cardio/abs
rest
Back/forearm/traps
Shoulders/triceps/abs
rest
repeat

pics
ill edit in one to two days and they will be up

goals: gain some more weight this month then cut next month

LEts get this party started mofos

[laxster]

Weight : 167
Height : 5'9"
BF % : 12-13%

Program: 8-6-4-2 in my P.E class on all main lifts (Squat, bench, clean&jerk)

Pics

Quads:
http://i22.photobucket.com/albums/b3...1/P4070062.jpg
http://i22.photobucket.com/albums/b3...1/P4070061.jpg

Biceps and chest:
http://i22.photobucket.com/albums/b3...1/P4070060.jpg
http://i22.photobucket.com/albums/b3...1/P4070059.jpg

Goal : Get big, get strong, build a thick neck and get my bench up to 245 by football season, and up to 260 by next lacrosse season. I want to intimidate everyone in lacrosse with my size.

[adistar]

been hanging out here for a while but havnt really posted. so i thought id kill two birds with one stone and say hi and post some info.

name: kl
height: 5'9
weight: 165-170
bf: no idea.

program:
mon-legs
tues-shoulders,traps
weds-rest
thurs-back, biceps
fri-chest, triceps
sat-quick bi/tri workout
sun-rest

supplements: pinnacle estherfied creatine, ON 100% whey, ZMA, NO-xplode for those "i dont want to be here" days.

http://i24.photobucket.com/albums/c2...l/PICT0014.jpg
http://i24.photobucket.com/albums/c2...l/PICT0012.jpg
http://i24.photobucket.com/albums/c2...l/PICT0013.jpg
http://i24.photobucket.com/albums/c2...l/PICT0011.jpg

goal: 185lbs.

[Baker19]

Name: baker
Height: 5'3
Weight: 113.9

Program: Push/Pull/Legs

Workout 1: Quads, Hams, Calves (Legs)
ATG Barbell Squats 4x8-12
Romanian Deadlift/Ham Dominant Leg Press 4x3-10
Leg Extension/Curl SS 3x6-12 each
Calves 7x5-20

Workout 2: Chest, Shoulders, Triceps (Push)
Incline Dumbbell Press 4x5-10
Seated Dumbbell Shoulder Press 4x5-10
Incline Flyes 3x5-10
Side Laterals 2x5-10 Each
Dips 2x5-10

Workout 3: Back, Biceps, Traps (Pull)
Deadlifts 4x3-10
Pull-downs 3x5-10
Barbell Row 3x5-10
Preacher Curls or Standing Barbell Curls 2x5-10
Shrugs 2x25

Alternate Workouts:

Alt Legs
Squats 3x5
Romanian Deadlift 3x5
Leg Curls/Extensions 2x8
Calves 10x10

Alt Push
Bench Press
Weighted Dips
CGBP
Machine Shoulder Press

Alt Pull
Deadlifts
Pull-Ups
Barbell Row

Schedule:

Week 1:
Legs
Off
Push
Pull
Off
Legs
Off

Week 2:
Push
Off
Pull
Legs
Alt. Push
Off
Off

Week 3:
Pull
Off
Legs
Push
Alt. Pull
Off
Off

Extras: Hockey, Golf, Baseball, Soccer, Basketball, (all leagues), Movies.

Diet:
Meal 1-
1 Serving Oatmeal
2 Scoops Whey
500ml Milk

Meal 2-
2 Cups Fruit
1/2 Cup Almonds

Meal 3-
1 Cup Chicken Breast
2 WW Tortillas

Meal 4-
Mass Shake (895 cals)

Meal 5-
1 Cup Steak/Chicken Breast
1 Serving Pasta

Meal 6-
2 tbs Peanut Butter
1 Serving Cheese
500ml Milk

Water Intake: 2.5-4.5l
Milk Intake: 1-3l

Supps: CytoGainer, ON Whey, L-Glutamine
?
Pics: http://bodyspace.bodybuilding.com/Baker19/

Goal: Bulk till June 1st (6 more pounds) and go from there.

[Smurg]

Six days is overkill imo.

I work each muscle group twice a week. It's not like i'm doing 6 full body workouts.

[Hazman]

Name: call me Haz
Height:5'3.5-4
Weight: 158lbs
BF%: 16-18%

no pictures at the moment

Goals: get cut for summer then start a bulk during mid summer.

havent really got a proper routine, just this one at the gym at the moment ive been doing.
My diet isnt the best yet, but im working my way to fixing that for a cut for up until mid june if possible to reach 8-10% bf.

and mainly need motivation to push me to work harder and reach my goals.

[Muscle1.]

Soooo..... This is a serious thread?

[Maximus_Stats]

Soooo..... This is a serious thread?

wat? nah joke around if u want. But ye workouts and **** are serious

[Smurg]

Just finished Back/Bi's/Forearms

Back
Assisted Pullups - 3x10 - 3 weights
Close Grip Lat Pulldown - 2x10 130lbs. - 1x10 120lbs.
Bent Over Rows - 3x10 - 105 lbs.
T-Bar Rows - 3x10 - 160lbs. + bar

Bi's
Concentration Curls - 3x10 - 35lbs. each ( + X reps )
Wide *Arm DB Curls - 3x10 - 25lbs. (Drop Set + X Reps)
Close Grip DB Curls - 3x10 - 25lbs. (Drop Set + X Reps)
Hammer Curls - 3x10 - 25lbs.

Forearms
Plate *Clinch - 2x20 seconds - 25lbs.
Static Bar Hold - 3x20 seconds - 225lbs.
CoC Trainer - 3x10

[747]

Name: The Black Adonis
Height:6'3
Weight: 278
BF%: I am guessing 45%

Goal: Pure Body transformation.

[Muscle1.]

Squats
Deadlifts
Calf raises
Abs

All done with PR's tonight. Hot ****.... Just got done eating fish, and getting ready for some cottage cheese in 1/2 hour (9:45 or so)

[Baker19]

Back, Biceps, Traps

Workout order
Deadlifts
Barbell Rows
Barbell Shrugs
Pull-downs
Preacher Curl
Drop Set

Back

Deadlift
Warm Up: Barx10
135-145x10 I cant remember if I put a 5 on lol.
175x6
195x4

Comments Got 195x4 I had to regrip on 2 and 3 but thats because I got a huge blister on the palm of my hand

Barbell Rows (DUH)
115x10
115x10
115x10

Comments: Im going to count these as PR's because my 135 rowing was different than this. Good form on first 2 sets, lose form on the last 2 reps of the last set.


Narrow-Grip Pulldowns
110x7
110x8
100x12

Comments: These are going to plateau since Im doing the BB rows before them and they hit the lats pretty good. But regardless still a good set

Wide Grip Pull-down Drop-set
90x10
80x10
70x10
60x5
50x10


Comments: Hard.

Biceps

Preacher Curls
45x20
60x8

Comments: Decent PR after an intense workout.

Traps

Shrugs
115x25
115x25

Comments: Liking the high rep shrugs, this is helping my grip too.

Mood: 9/10 Good day.
Energy: 9/10 Good energy
Pump: 10/10 Great pump.
Form: 10/10 Good form like always.
Workout Score 10/10. Great workout.

Overall: Good back workout.

[Baker19]

Just finished Back/Bi's/Forearms

Back
Assisted Pullups - 3x10 - 3 weights
Close Grip Lat Pulldown - 2x10 130lbs. - 1x10 120lbs.
Bent Over Rows - 3x10 - 105 lbs.
T-Bar Rows - 3x10 - 160lbs. + bar

Bi's
Concentration Curls - 3x10 - 35lbs. each ( + X reps )
Wide *Arm DB Curls - 3x10 - 25lbs. (Drop Set + X Reps)
Close Grip DB Curls - 3x10 - 25lbs. (Drop Set + X Reps)
Hammer Curls - 3x10 - 25lbs.

Forearms
Plate *Clinch - 2x20 seconds - 25lbs.
Static Bar Hold - 3x20 seconds - 225lbs.
CoC Trainer - 3x10

Yo much bi work IMO I only do 2 sets for bi's and they are crazy pumped.
Also you should add in deadlifts. Maybe try this:


Deadlifts
Barbell Rows
Pull down/ups
Preacher Curls
CoC Trainer

[Atreyu_Fan]

Name: Jesse Basso
Height: 6'1"
Weight: 156
BF: 15% approx

Program: fullbody workout 3 times a week

Extras: bulking at the moment

Starting Pics: on my profile

Goals: bulk till 180 lbs, then clean bulk to 220..and be huge