hi all, I have been told So much today to check out Joe Wicks workouts on YouTube. still not convinced..
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Thread: Get fit with Joe Wicks any good?
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02-18-2021, 03:02 PM #1Registered User
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Get fit with Joe Wicks any good?
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02-18-2021, 03:26 PM #2Unregistered User
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It's cardio.
It will burn calories.
This will help keep you healthy and combined with a calorie defecit, loose weight.
Muscle and strength? NahhFMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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02-18-2021, 11:14 PM #3Registered User
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If you're looking for a slightly easier cardio routine then captain tom has a routine for you. It does however require a walker
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02-19-2021, 04:34 AM #4Unregistered User
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💂🙋♂️RespecOriginally Posted by safcpaul
FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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