I find it fascinating how everyone seems to store their body fat in different places. If you look at my before pics, I was skinny-fat at 6'1" and 169lb. I had a bloated-looking belly (although the pics were taken in the morning with an empty stomach) and love handles.
I've never stored fat above my sternum - which means I can simultaneously have a gut, love handles, skinny arms, visible ribs and solid pecs (my chest responds well to exercise too).
Now at around 14% BF (154lb) the love handles are almost gone, but I still have virtually no ab definition, even while flexing with good lighting. I can feel my 6-pack under there, but there's still a bit too much fat in the way.
Where do you store fat?
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Thread: Where do you store your fat?
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12-04-2018, 02:36 AM #1
Where do you store your fat?
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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12-04-2018, 02:56 AM #2
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12-04-2018, 03:45 AM #3
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12-04-2018, 04:04 AM #4
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12-04-2018, 04:53 PM #5
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12-04-2018, 04:58 PM #6
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12-04-2018, 07:19 PM #7
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12-04-2018, 08:40 PM #8
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12-04-2018, 08:57 PM #9
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12-04-2018, 09:44 PM #10
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12-04-2018, 11:33 PM #11
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12-04-2018, 11:41 PM #12
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12-05-2018, 03:04 AM #13
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12-05-2018, 04:20 AM #14
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12-05-2018, 07:56 AM #15
I went from obese at 5'10" 275 pounds down to 169, achieving a normal BMI for the first time in my life. Even after all that progress I still have a gut and am a long way from visible abs. I just don't think it's in the cards for me genetically, man.
For the winter I'm just focused on eating around maintenance and getting as strong as possible. I'm planning another aggressive cut starting in March, so we'll see what I'm able to do with some more muscle packed on my frame first.Last edited by daveminnich; 12-05-2018 at 08:24 AM.
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12-05-2018, 09:07 AM #16
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12-06-2018, 05:42 PM #17
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12-06-2018, 05:46 PM #18
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12-06-2018, 06:47 PM #19
- Join Date: Jul 2010
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 249
- Rep Power: 183
For me I got the huge jelly belly and love handles and chest. Nothing wakes you up more then lifting your man tit to wash under it in the shower.
5'10
October 29 277lbs
Short term goal 250 Done Dec 2018
Long term goal 215 Crushed April 2019
Current 199lbs as of 5/9/19
New short term 185
New Long term 170
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12-06-2018, 11:32 PM #20
It's amazing, isn't it, how much fat loss it takes to see a six-pack. I'm also 5'10" and three years ago I dieted down from 210 to 160 - the lowest since I was 21. Even at that weight I could only barely see *something* under there. I think 155 might have done it, but it might have taken 152 or 153. People who hadn't seen me in months were asking if I was ok because I was so thin; they thought I had cancer or something. To get your abs to show without looking like a concentration camp survivor, I think, would take a slow process of losing, then bulking, losing, then bulking, in order to gradually gain muscle while getting the abs to show to keep from looking like a skeleton when you arrive.
Whatever you feed - grows. Whatever you starve - dies.
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12-07-2018, 12:29 AM #21
I usually keep my extra virgin olive oil and mixed nuts in the pantry if they're not already in my belly JK will post a serious response sometime later today, but for now I've got business to take care of.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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12-07-2018, 04:16 AM #22
For real now, I suppose I carry mine in the normal spots, the upper arm, the thighs, the torso. I think I especially carry it in my butt and hip-bone area.
"I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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12-07-2018, 07:25 AM #23
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12-07-2018, 07:43 AM #24
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12-07-2018, 09:22 AM #25
I'm all for getting very strong and staying reasonably lean, so if we can simply keep our waistline at half our height, maybe slightly less, which puts most men at around 12-14%. From there, choose a strength sport you enjoy and remember to do direct ab and lower back work 2-3 times a week and enjoy being happy, healthy, and stronger than spit. I suggest this.
Unless you're exceptionally short or tall, so let's say above 5'5" and less than 6', going for the 100/200/300/400/500 standards would be excellent and would defo give a man the "I look like I lift" look. For those who don't know, the 12345hundred standard is that in order to have a balanced physique being able to hit these five lifts congruently, as in being strong for all 5 not just a couple of the lifts, which are to do a weighted chin-up with 100lbs. on you, an OHP in the 200s, bench press 300, squat 400, and deadlift 500. You could do the equivalent in a given rep range, say for example do 280 bench for 5 or squat 375 for 5 etc.; you don't have to actually the singles to get the balanced physique but still.
This deviates from the point though. I store my dietary fat in my pantry along with the rest of my comestibles."I did the best I could knowing what I did. I know better now, therefore I do." - Maya Angelou
"First lesson of life is that life's not fair. Once you've wrapped your mind around that concept, then you can learn to work around life and excel at it." -SpeculatorSam
PRs: 405/265/400x3. Weighted Chin +110lbs, Incline Bench 235lbs. OHP: 172.5lbs. Strict Curl: 107lbs. Good Morning 225 x 5
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12-07-2018, 12:51 PM #26
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12-07-2018, 02:31 PM #27
When I was fatter, I'd say the fat was distributed relatively evenly all over my body. I'd say maybe the biggest fat storage back then was the visceral fat in my belly. Now that I am leaner, the biggest problem spots are the side chest/armpit fat, inner thighs and the lower waist area.
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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12-08-2018, 05:42 PM #28https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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12-08-2018, 05:45 PM #29
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12-08-2018, 05:46 PM #30
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