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Results 1 to 30 of 30
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03-07-2016, 06:10 PM #1Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
6 week transformation Dad to DADDY
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-07-2016, 06:15 PM #2Registered User
- Join Date: Jan 2015
- Location: Atlanta, Georgia, United States
- Age: 25
- Posts: 717
- Rep Power: 125
roidsOriginally Posted by Johneffer
405x1-315x1-515x1
S-B-D
Insta @t3lifts
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03-07-2016, 06:31 PM #3rep -867163 :)
- Join Date: Apr 2015
- Location: United States
- Age: 24
- Posts: 337
- Rep Power: 0
mirando the chest buddyopal
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03-07-2016, 07:01 PM #4Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 5,494
- Rep Power: 5997
Holy chit John you been hopping on that prune juice hard bro. I haven't seen a vid of yours in months and I come back to see this?? WTF?
You fuked yourself up bro. no going back now.
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03-07-2016, 07:06 PM #5Registered User
- Join Date: Jul 2013
- Posts: 946
- Rep Power: 398
All these beta's mentioning juice lmfao, stop being ***gots fr
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03-07-2016, 07:29 PM #6Registered Alpha
- Join Date: Sep 2013
- Location: United States
- Age: 27
- Posts: 4,591
- Rep Power: 8024
nattyeffer
*Team Seid*
Follow on ig for car/misc/lifting stuff... ig:TimeToMakeGains
-Never Home Crew - FA crew - Virgin Crew -
Current BW: 13 stone
S:30 stone (atg)
B:15 stone (atg)
D:30 stone
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03-07-2016, 07:52 PM #7Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
Originally Posted by tricepwarrior
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-07-2016, 08:12 PM #8
lookin joocy as fuark brah, repped
your left trap looks slightly bigger than the right but im guessing that's just bc of the pose? overall symmetry looks good from the front
edit: strong moonface in the before pic lmao
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03-07-2016, 08:48 PM #9Registered User
- Join Date: Mar 2014
- Age: 25
- Posts: 237
- Rep Power: 139
strong af, how much longer till comp?
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03-07-2016, 08:52 PM #10Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
8 weeks.. thanksOriginally Posted by BlusteredFury
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-08-2016, 01:19 AM #11
That's 6 weeks?
pls pm mebench 35lbs---> 210bs x3, 205 working sets
squat 40lbs----> 245lbs working sets
dead 45lbs-----> 340lbs working sets
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03-08-2016, 01:23 AM #12Registered User
- Join Date: Dec 2015
- Posts: 1,472
- Rep Power: 7246
Strong calfs
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03-08-2016, 01:29 AM #13You mirin glutes?
- Join Date: Feb 2016
- Posts: 1,253
- Rep Power: 777
That 6 weeks? If that is natty I would buy an ebook if you made one srs
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03-08-2016, 09:24 AM #14GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1402
Goodnight sweet natural test. Lol. Please be precise when cycling off brother, don't mess up your hormones.
Looking good man.#SwoleFam for life
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03-08-2016, 11:32 AM #15Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
You guys do realize that this forum has a rule to not talk about cell tech, right? And do you guys really think you're in any position to give me advice about something you speculate me to be doing? Crazy ****. But thanks for the compliment. You're looking good tooOriginally Posted by NewmanJosh
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-08-2016, 12:14 PM #16anonymousGuest
Looking solid m8
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03-08-2016, 02:15 PM #17Registered User
- Join Date: Aug 2013
- Age: 25
- Posts: 299
- Rep Power: 173
9/10 transformation. Not censoring the 2nd pic would have earned a 10/10 cheekyboy
R.I.P. ********Warrior
R.I.P. wolverine61
Snapchat: roryrimtickler7
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03-08-2016, 02:30 PM #18
thank god for them pure natural gains
"it is what it is"
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03-08-2016, 02:55 PM #19rep -867163 :)
- Join Date: Apr 2015
- Location: United States
- Age: 24
- Posts: 337
- Rep Power: 0
srs tho buddy. fully mirin the gains. you remind me of that guy from prometheus, but looking fukin crazyyyyyOriginally Posted by Johneffer
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03-08-2016, 06:14 PM #20Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
thanks man you too. srsOriginally Posted by Silverback1996
check my galleryOriginally Posted by BishopBiceps
your mentality comes off in your posts, stop making excuses for yourselfOriginally Posted by meaantje
thanks buddy reps on rechargeOriginally Posted by zzzzJake
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-08-2016, 06:15 PM #21Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,429
- Rep Power: 458397
Legit question- Thighs rubbing together an issue? Massive quads.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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03-09-2016, 10:21 AM #22Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
not really. On leg day yeahOriginally Posted by gbullock32
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-09-2016, 10:42 AM #23Honey Badger
- Join Date: Jun 2014
- Location: Hartlepool, Cleveland, United Kingdom (Great Britain)
- Posts: 3,644
- Rep Power: 0
Johneffer keeps blowing up wtf
Training Clips: https://www.instagram.com/danhutch96/
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03-09-2016, 09:41 PM #24give me timeOriginally Posted by DanielHutch
bench 35lbs---> 210bs x3, 205 working sets
squat 40lbs----> 245lbs working sets
dead 45lbs-----> 340lbs working sets
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03-09-2016, 11:29 PM #25Honey Badger
- Join Date: Jun 2014
- Location: Hartlepool, Cleveland, United Kingdom (Great Britain)
- Posts: 3,644
- Rep Power: 0
Get stronger first plzOriginally Posted by LowTestBrah
Training Clips: https://www.instagram.com/danhutch96/
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03-10-2016, 05:59 AM #26Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20842
Compete with yourself and you can't put limitations on itOriginally Posted by LowTestBrah
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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03-10-2016, 11:25 AM #27Registered User
- Join Date: Jul 2014
- Posts: 14,298
- Rep Power: 43582
You look amazing. Roids or not, hawt as fuk
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03-10-2016, 12:53 PM #28Thanks famOriginally Posted by Johneffer
bench 35lbs---> 210bs x3, 205 working sets
squat 40lbs----> 245lbs working sets
dead 45lbs-----> 340lbs working sets
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03-10-2016, 06:11 PM #29BB Misc's Worst Member
- Join Date: Aug 2014
- Posts: 3,893
- Rep Power: 752
juicy juice
looks good fam √Keep Calm And Trust The Governor
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03-10-2016, 07:26 PM #30Registered User
- Join Date: May 2015
- Posts: 7,219
- Rep Power: 22920
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