I work from 11 at night to 730 in the morning. I get home usually around 830.
should I do my workouts as soon as I get home before I go to bed? or as soon as I wake up in the afternoons (about 3) ?
what would be more beneficial?
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Results 1 to 8 of 8
Thread: when should i workout?
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11-10-2015, 10:09 PM #1Registered User
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when should i workout?
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11-13-2015, 07:15 AM #2Durty Bulker
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The one you will do most consistently.
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11-16-2015, 12:03 PM #3Registered User
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I like to do fasted cardio in the morning when I first wake up and then do my lifting session when I get off of work. I feel like I have a better lifting session at night then I do in the morning. It is really just your preference though.Originally Posted by Bo1985
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11-19-2015, 11:50 AM #4Registered User
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Consistency is the main thing. Go whenever you have the time and motivation to.
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12-23-2015, 08:09 AM #5ISOFLEX'D
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doesnt matter. Whenever you feel like going
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01-14-2016, 12:27 PM #6Registered User
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sleep because rest is key in body building
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02-10-2016, 10:07 PM #7Registered User
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Working out times should be based on when you are able to hit a solid workout. You know your body best. Factor in fatiguness from your day or if you aren't a morning person. Personally, I work out after work before I work early morning and hate being rushed at the gym. The gym is also my stress reliever
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02-22-2016, 08:45 AM #8Registered User
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Workout whenever the heck you want dude !
It's all about progress, not perfection.
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