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Thread: Newbie

  1. 11-30-2014, 04:14 AM #1
    Nordofthenorth
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    Newbie

    I need some easy exercises for beginners. Something I can easily get motivated for. I want to gain 10lbs and lose 6% of my bf.
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  2. 08-01-2023, 03:30 PM #2
    freddyexists03
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    25 jumping jacks.
    15 bodyweight squats.
    20-30 second plank.
    Walking lunges — 10 per side.
    10 push-ups (on knees if you need to)
    30 seconds running in place with high knees.
    15 glute bridges.
    30 seconds Russian twist.
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