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  1. #1
    Registered User ArkRyan's Avatar
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    Just finished my 6 month cut. From dirty bulk to BP Fight club

    Never dirty bulk again!
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  2. #2
    Registered User leanguy09's Avatar
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    solid leanness man. what is your goal?
    Ladies let me be your Milk Chocolate Magic Mike
    I'm one of the coolest guys on BB.com you will ever meet!
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  3. #3
    Registered User SubWooferCooker's Avatar
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    Good cut brah how many lbs did you loose?
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  4. #4
    Registered User Jeff94's Avatar
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    awesome!!
    what was your routine??
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  5. #5
    Registered User exothermic's Avatar
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    Looking good bro, having that male model runway body.
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  6. #6
    Banned nooblifter92's Avatar
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    Originally Posted by exothermic View Post
    Looking good bro, having that male model runway body.
    As the bro code instructs me to, I would like to submit a "no homo" on this guys part ^^

    Gain more mass OP and you'll be on your way dude
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  7. #7
    Registered User ArkRyan's Avatar
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    Originally Posted by leanguy09 View Post
    solid leanness man. what is your goal?
    Thanks brah! I am very happy with what I got at the moment but to achieve my ideal physique I need few more lbs of muscle imo. Want to make my abs bit blockier while clean bulking over winter for sure.

    Originally Posted by SubWooferCooker View Post
    Good cut brah how many lbs did you loose?
    Thank you brah! I lost 28.6 lbs in 6 1/2 months.

    Originally Posted by Jeff94 View Post
    awesome!!
    what was your routine??
    Thank you! I followed simple bro split ( monday chest day, tuesday back etc) Tried to keep my reps low but lift as heavy as I could. In the last two months of a cut i added LISS cardio ( 25 min ). It was mostly diet which helped. Protein and fat based with lowish carbs.
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  8. #8
    Registered User ArkRyan's Avatar
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    Originally Posted by exothermic View Post
    Looking good bro, having that male model runway body.
    Thank you!

    Originally Posted by nooblifter92 View Post
    As the bro code instructs me to, I would like to submit a "no homo" on this guys part ^^

    Gain more mass OP and you'll be on your way dude
    haha always no homo! Thank you brah, I am not sure yet how much muscle mass i want to add but slowww bulk incoming. I do not know how people can tolerate dirty bulks. Really freaked out by all the potential fat gains.
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  9. #9
    Registered User jsherrod's Avatar
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    Originally Posted by nooblifter92 View Post
    As the bro code instructs me to, I would like to submit a "no homo" on this guys part ^^

    Gain more mass OP and you'll be on your way dude
    lol. Seriously made me laugh
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  10. #10
    Registered User exothermic's Avatar
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    Ide just like to make it clear that my comment wasn't meant to include a no homo for a reason



















































    jk
















    NOT!!!
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  11. #11
    Registered User ruicosta's Avatar
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    What was your routine and exercises and reps.

    Can you go into detail?
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  12. #12
    Registered User BlinkTwice's Avatar
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    Look good but why the hell did you cut >?lol
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  13. #13
    Registered User Evad3's Avatar
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    Them trap insertions....i just want to gobble them up mMMMmMMm

    (no homo)
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  14. #14
    Registered User A-P-T's Avatar
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    Originally Posted by Evad3 View Post
    Them trap insertions....i just want to gobble them up mMMMmMMm

    (no homo)
    with those traps I believe you can´t wear regular a shirt and tie xD
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  15. #15
    Registered User Exilezful's Avatar
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    gj op
    u got good muscle insertions
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