Never dirty bulk again!
|
-
10-17-2014, 03:53 AM #1
-
10-17-2014, 04:15 AM #2
-
10-17-2014, 04:27 AM #3
-
10-17-2014, 04:29 AM #4
-
-
10-17-2014, 10:50 AM #5
-
10-17-2014, 06:55 PM #6
-
10-18-2014, 11:49 AM #7
Thanks brah! I am very happy with what I got at the moment but to achieve my ideal physique I need few more lbs of muscle imo. Want to make my abs bit blockier while clean bulking over winter for sure.
Thank you brah! I lost 28.6 lbs in 6 1/2 months.
Thank you! I followed simple bro split ( monday chest day, tuesday back etc) Tried to keep my reps low but lift as heavy as I could. In the last two months of a cut i added LISS cardio ( 25 min ). It was mostly diet which helped. Protein and fat based with lowish carbs.
-
10-18-2014, 11:51 AM #8
-
-
10-18-2014, 01:12 PM #9
-
10-18-2014, 02:09 PM #10
-
10-20-2014, 02:26 PM #11
-
10-20-2014, 03:08 PM #12
-
-
10-20-2014, 05:29 PM #13
-
10-20-2014, 08:04 PM #14
-
10-21-2014, 04:12 AM #15
Bookmarks