ITT: Post your transformation pic

[NinjaThat]

Les see dem hyperbolic time chambers

[NinjaThat]

fast misc is fast

[coctopus]

Good gains, OP.

I'll play:

[Tostru]

[MG5]

[NinjaThat]

da fawk

how long did that take

[Bondons]

[InstantLoser]

Not much luck with fat loss, but muscle gains are evident.

[NinjaThat]

Not much luck with fat loss, but muscle gains are evident.

keep it up man don't worry when you finally cut down you'll be a monster

[InstantLoser]

keep it up man don't worry when you finally cut down you'll be a monster

Started a more strict diet yesterday, will see how things are going in a couple months.

[mrcarlpedal]

[hughaware1]

time frame between pics?

[DestroyerM]

[PrehistoricUFO]

Fat **** 268 lbs of busted:



Slightly older pic, I'm now much leaner. Time frame between photos is nearly 3 years exactly:



Whoa, look at my face in my avi and the before pic. Huge facial aesthetic gains, eh?

[JaegerBrah]

Not nearly as impressive and most people itt but I feel as though I've come a long way. Good job, guys!

[BlotterBrah]

Started a more strict diet yesterday, will see how things are going in a couple months.

Hope that works out for you man. If you want any advice at all with weight loss shoot me a PM i might be able to help. Former fatty here, took me 10 months to drop all my weight off, i learnt a lot of chit a long the way.

[NinjaThat]

Fat **** 268 lbs of busted:



Slightly older pic, I'm now much leaner. Time frame between photos is nearly 3 years exactly:



Whoa, look at my face in my avi and the before pic. Huge facial aesthetic gains, eh?

Mirin lack of stretch marks

how long did that take and what diet/cardio did you do?

[coctopus]

Lookin shredded. Height / weight?

[InstantLoser]

Hope that works out for you man. If you want any advice at all with weight loss shoot me a PM i might be able to help. Former fatty here, took me 10 months to drop all my weight off, i learnt a lot of chit a long the way.

Well I started in May 2013. I lost 75lbs quickly enough (in around 10 months) but then I plateaud out for quite a while. I kinda gave up for a bit since nothing was working (reduced my cals, increased exercise, no change). I'm being more meticulous about foods and quantities this time (I've still been lifting the whole time, and doing cardio) so hopefully I can start losing again. Right now I just want to get under 300.. that'd be a good phsych boost.

[NinjaThat]

Well I started in May 2013. I lost 75lbs quickly enough (in around 10 months) but then I plateaud out for quite a while. I kinda gave up for a bit since nothing was working (reduced my cals, increased exercise, no change). I'm being more meticulous about foods and quantities this time (I've still been lifting the whole time, and doing cardio) so hopefully I can start losing again. Right now I just want to get under 300.. that'd be a good phsych boost.

how much do you deadlift?

[InstantLoser]

how much do you deadlift?

I don't. We have a weight facility where I work, and I use what's available. There is a free bar I could use to do deadlifts, but I have back issues and don't really like to take chances with injuring myself.

[VinnyPazRules]

January 2014




Now

[VinnyPazRules]

Damn brah, U look like Lou Ferrigno's poop

[young23]

I've reached my first goal of 190 lbs but gonna cut down a little bit more, ignore that ****gy time tank top in the first pic don't know why I bought it lmao



From 270 to 190 in a little under a year

[Turbobroccoli]

Not nearly as impressive and most people itt but I feel as though I've come a long way. Good job, guys!

how did you get rid of gyno?

[ItzJesusp]

awesome transformation

[NinjaThat]

January 2014




Now

damn you had that skinny fat type body to begin with good job changing your physique brah

[JaegerBrah]

how did you get rid of gyno?

I didn't, my nipples were just hard in the after pics.

[Micii]

[Turbobroccoli]

sick. mirin cycle