Working on my chest

[Robbie915]

Hi, I am a beginner lifter and I am 16 years old. Is there any way I can get bigger pectorals with better shape. The size isn't too bad in person, but it is the shape that bothers me. Also, my left pec is bigger than my right. What will get my lower chest to have more definition. Or is my lower chest already overpowering my upper chest? What are your thoughts. I doth flat, incline, and decline bench, but is there one specifically I should focus on to get better shape? Thanks for the help!

[ToBow]

Hi, I am a beginner lifter and I am 16 years old. Is there any way I can get bigger pectorals with better shape. The size isn't too bad in person, but it is the shape that bothers me. Also, my left pec is bigger than my right. What will get my lower chest to have more definition. Or is my lower chest already overpowering my upper chest? What are your thoughts. I doth flat, incline, and decline bench, but is there one specifically I should focus on to get better shape? Thanks for the help!

There are multiple parts to your chest, however Decline, Flat and Incline on Lower reps higher weight 8-10 reps will give you more size. Decline should be the one that focuses on your lower pecs, and to solve muscle imbalances, do Dumbbells as one side of your chest cannot support the other if it is failing.

[fixi]

good job

[Robbie915]

ok thanks man i appreciate the help!

[Robbie915]

thanks dude for the compliment!

[afries]

just need more mass keep lifting heavy and eat in a surplus

[brendanh32]

great work

[Mattartyz]

Remember to squeeze whether it be a press or fly, mind muscle connection is crucial for chest, limit shoulder use as much as possible. Stay within the 8-12 rep range. Keep pushing and results will come your way.