How many protein shakes a day?

[Muscletron]

My protein bag says to drink one as soon as I wake up, inbetween meals, after working out, & before bed. That's about 5-6 shakes per day. This has to be marketing. Am I right?

[drewmigliazzo]

My protein bag says to drink one as soon as I wake up, inbetween meals, after working out, & before bed. That's about 5-6 shakes per day. This has to be marketing. Am I right?

2 tops bro. Eat FOOD! Ideal is 0 if you get it from food. Understand that the sup companies would have you solely surviving on sups. How else would they make money.

[RVAPump]

do whatever fits your diet

if you need more protein you can use more, if you don't then you don't need to

[RVAPump]

2 tops bro. Eat FOOD! Ideal is 0 if you get it from food. Understand that the sup companies would have you solely surviving on sups. How else would they make money.

protein powder is food

[Misctake7]

Have as many or as little as you want. Protein shakes aren't even needed. They are sold because of convenience in helping hit your daily protein intake requirements. Sometimes it's hard getting 200-300g of protein in a day from whole food, so shakes can help. Whole foods will be the better sources as you are getting micronutrients as well and will likely keep you full for a longer period of time(imo).

[80benrichards]

but my friend at the gym said if I drink 5 shakes a day i'll get huge!




j/k

what these guys said above is perfect.

[Misctake7]

but my friend at the gym said if I drink 5 shakes a day i'll get huge!




j/k

what these guys said above is perfect.

Nah bro, get on that 11 shakes a day diet

[schneppy07]

My protein bag says to drink one as soon as I wake up, inbetween meals, after working out, & before bed. That's about 5-6 shakes per day. This has to be marketing. Am I right?

I will do 3 servings max a day, try to get a lot of your protein from whole foods

[Bigdumogre]

do whatever fits your diet

if you need more protein you can use more, if you don't then you don't need to

This right there ^^

I get from 0-4 in a day