everytime I squat or deadlift i get bad lower back pain. I have recorded my form and posted it to make sure nothing major is wrong with it, i have lighten the load and try to work from only the bar, i have asked people that are knowledgeable to watch my form and they said i was good but nothing helps... I will try stretching and improving flexibility to see if the issues go away but i need a good workout program that does not depend on squats and deadlift. I am a beginner. bench is at 140 incline for 7 reps . DB shoulder press at 50 lbs seated for 8. T bar row (chest supported) 105(two 45 plates a 10 and a 5) for 10 reps. 12.5 lbs chin-ups for about 8 reps. i weigh 180 and I am mostly interested in strength.
cliffs:
-can't squat or deadliest for now because of low back pain even though form is good
- need a good workout program for strength
- I am a begineer (incline bench 140 lbs x7, lunges with 50 dumbbells, tbar row with 105 lbs chest supported at about 45 degrees )
- please halp
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Results 1 to 7 of 7
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06-06-2014, 10:34 AM #1Registered User
- Join Date: Jul 2011
- Age: 29
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need a program without squats and deadlift!!!
" Don't worry bruh, we are all going to make it "
-mepc95
don't drink water out of plastic glasses crew
will shove veggies down my throat just to get to at least 3 portions a day crew
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06-06-2014, 10:37 AM #2The Iron Dildo
- Join Date: Dec 2006
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link to vid of squatting a deadlifting?
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06-06-2014, 10:47 AM #3Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 837
- Rep Power: 264
i don't think i have them anymore.. it was a while ago and then i just stop those exercises because they were causing pain. so no good workouts without squats and deads?
" Don't worry bruh, we are all going to make it "
-mepc95
don't drink water out of plastic glasses crew
will shove veggies down my throat just to get to at least 3 portions a day crew
takes olive oil shots crew
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06-06-2014, 10:52 AM #4The Iron Dildo
- Join Date: Dec 2006
- Location: United States
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im sure there are but imo the squat is the corner stone of any strength program and is a very essential movement. Although you had people analyze your squat, i dont really trust "experts" on here or irl which is why i wanted to see the vid for myself and give my thoughts.Originally Posted by mepc95
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06-06-2014, 10:52 AM #5Flex for me
- Join Date: Dec 2009
- Location: Minnesota, United States
- Posts: 6,128
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You would be a lot better off correcting whatever issues are causing your pain in these exercises than dropping them altogether and developing even more severe musculoskeletal problems.
Eternal Gym Rat, Student Physical Therapist. None of my post content should be taken as medical advice. Ask your doctor/PT.
Best Gym Lifts: 585/390/675 440 FS 265 OHP @203 No longer competing
I lift weights for fun
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06-06-2014, 11:25 AM #6Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,318
- Rep Power: 72487
Your form was fuked ...idk way people said. These lifts don't cause issues unless you have bad form....period.
OG
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06-06-2014, 11:35 AM #7Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
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For noobs, none that I'm aware of.Originally Posted by mepc95
Post a couple of vids of you Squatting and Deadlifting, and get your poor form fixed. Then you can train normally using any of the structured beginner programs found in the stickies.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
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