The wide grip pullup

[exe]

Can anyone do this? I can't. I can do a normal pullup/chinup but i cant do the ones where u grab farther to shoulder length and pull urself up..anyone have any tips on how to do ONE..

Thanks.

[nosliw]

put a chair underneath you and rest your feet on it while you do your pullups

or just use a lat pulldown machine

or have someone grab your feet while you do it

[exe]

Originally posted by nosliw
put a chair underneath you and rest your feet on it while you do your pullups

or just use a lat pulldown machine

or have someone grab your feet while you do it

So, I should stand on a chair..and go up from there, and come down and stand on it again and repeat?

[nosliw]

like constantly have the tip of your feet of the chair and when you cant get yourself up then simply use your legs a little

[exe]

Originally posted by nosliw
like constantly have the tip of your feet of the chair and when you cant get yourself up then simply use your legs a little

hmm ..but the problem is, i cant go UP..Lol.. The wide grip shoulder length pullups are hard.

[Biceps&Triceps]

Just use the lat pulldown machine thats what its there for

[user321653_345]

Do negative pull ups, put a chair beneath the pull-up station, and then get on it and jump up , and slowly lower yourself down. This will strengthen the muscles associated with doing a pull-up.