P/P/L or 6 day split

[Duaq]

hey guys,

Ive done the P/P/L routine for bout 6-8 weeks now and because i do chest,shoulder twice a week now i got a shoulder injury.
it cant be that i went to heavy cuz i dont do like 5 rep max i make sure i can do atleast 8-10 but,
My question is that i loved my 5 day split and iam thinking about doing instead of a P/P/L routine a 6 day split something like this.

Monday Chest, Calves and Abs
Tuesday Back
Wednesday Legs, Calves and Abs
Thursday Shoulders
Friday Biceps, Triceps, Calves and Abs
Saturday Legs
Sunday rest

Will it make such a huge difference between a P/P/L routine and 6 day split that its just better to do every body part twice a week?

Sorry for bad english
but i am just wondering

Thanks guys

[Wildtim]

You got injured because of poor form, plain and simple. Your routine will not change that.

[__r]

The only thing I would add are Abs on Sunday.

[Duaq]

You got injured because of poor form, plain and simple. Your routine will not change that.

mmm dont think so

[Duaq]

And maybe its just me but i like focussing on one muscle group not on 3 at one day because i find that one is like not getting worked as much as it couldve been

[__r]

And maybe its just me but i like focussing on one muscle group not on 3 at one day because i find that one is like not getting worked as much as it couldve been

1+1+1=3
If you know what I mean.

[Duaq]

1+1+1=3
If you know what I mean.

i dont ;P

[Ozieman3o5]

And maybe its just me but i like focussing on one muscle group not on 3 at one day because i find that one is like not getting worked as much as it couldve been

Lol, this coming from someone who is 5' 10", 154, you got a lot to learn my friend. You will get way faster gains working muscle groups 3x a week as opposed to anything else, so you better take advantage of this as a beginner before its too late and you can't progress as fast.

[Finnegan Bell]

If you are going for 6 days split. You'd better train all muscles groups 2x a week. Going a whole day for just shoulders is a waste of time and car gas.