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  1. #1
    Registered User JCS1996's Avatar
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    My split. Any thoughts ?

    Should i continue doing my split or would use say jump on a program? What do u guys think of this, any feedback is great!
    ( legs,push,pull,off-repeat. First week is strenght so lower reps not hitting failure, second week is exact same but 8-12 for hypotrophy an i go to max. After i repeat this cycle for 4weeks. The 5th week is deload, so i just simply drop weights an a few sets. I find this really helps recovery)

    Legs
    Squat 4x3-6
    Leg press 3x5-8
    Leg curls 3x6-8
    Leg extention 3x6-8
    Stiff deadlift 2x8-10
    Rope crunches 2xfailure

    Push
    Bench press 4x3-6
    Incline DB press 3x6-8
    Dip machine 3x5-8
    Standing overhead press 3x3-6
    Latteral raises 2x8-12
    Tricep cable extention 3x8-12

    Pull
    Deadlift 4x3-6
    Pullup wide or inner grip 3xfailure
    Machine rows 3x6-8
    Wide grip cable row 2x10-20
    Barbell curls 3x6-10
    Preacher curls 2x10-15

    Let me know what u think, my strength gain is increasing. Love working out atm. Thanks
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  2. #2
    Registered User Ryanbsupreme's Avatar
    Join Date: Feb 2013
    Location: Phoenix, Arizona, United States
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    Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000) Ryanbsupreme is just really nice. (+1000)
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    If you feel like you're getting stronger and enjoying your workout unlike other people I don't see why you would stop what your doing (:
    164lbs BW
    Squat - 335
    Deadlift - 360
    Bench - 270
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  3. #3
    Banned shadowbobo8028's Avatar
    Join Date: Apr 2013
    Location: Texas, United States
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    looks great
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  4. #4
    Registered User ShortiezN40z's Avatar
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    Looks good man, everyone's body is different so if you're feeling healthy, rested, and seeing continuous gains in the gym; keep doing what you're doing.
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  5. #5
    Registered User Maxt0r's Avatar
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    Location: Bulgaria
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    sounds good man as long as you really kill the workout it will have effect
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