Mike Chang
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09-07-2013, 10:49 PM #1
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09-08-2013, 12:23 AM #15
Kali Muscle
Free eBook: http://beatsocialanxiety.net/free-book/
Latest Video: www.youtube.com/watch?v=aNbZbJNfvgY&list=UU7wARlI0wgpExP4yKPsS9Ug
*Herniated Disc Crew*
*Saliva4Life Crew*
"Team sports can go to hell, I never gonna rely on some weak minded motherphucker to help me win a game, I will win it by myself" - George Leeman aka BabySlayer
*Team Evan Centopani*
*Team James "Flex" Lewis"
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09-08-2013, 12:28 AM #16
Meadey
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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09-08-2013, 12:29 AM #17
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09-08-2013, 01:24 AM #23
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09-08-2013, 01:26 AM #24Free eBook: http://beatsocialanxiety.net/free-book/
Latest Video: www.youtube.com/watch?v=aNbZbJNfvgY&list=UU7wARlI0wgpExP4yKPsS9Ug
*Herniated Disc Crew*
*Saliva4Life Crew*
"Team sports can go to hell, I never gonna rely on some weak minded motherphucker to help me win a game, I will win it by myself" - George Leeman aka BabySlayer
*Team Evan Centopani*
*Team James "Flex" Lewis"
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09-08-2013, 01:35 AM #25
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09-08-2013, 01:41 AM #26
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09-08-2013, 02:08 AM #27
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09-08-2013, 02:13 AM #28
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09-08-2013, 02:13 AM #29
- Join Date: Jul 2013
- Location: London, Tottenham, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,790
- Rep Power: 1860
Shawn Rhoden I did like him, then I read a comment he wrote about Ronnie Coleman, about he over trained and that's why he a let down, obviously forgot to mention Ronnie has one Mr.Olympia 8 times Shawn... Hmmm 0
Turned the page never looked bk to coky (can't talk about a legend like that till you got beta success to bk it up)Clothes only fit for a month crew******
My girl hates me training crew******
Argue before during and after training crew******
What's her problem crew******
Maybe she's just jealous crew******
Insecure biitch if you ask me crew******
Lucky no ones asking crew******
Most nights I sleep with one eye open just incase she deletes my account, coz I swear I'd never hit a women but her ass is pushing it crew******
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09-08-2013, 02:15 AM #30Free eBook: http://beatsocialanxiety.net/free-book/
Latest Video: www.youtube.com/watch?v=aNbZbJNfvgY&list=UU7wARlI0wgpExP4yKPsS9Ug
*Herniated Disc Crew*
*Saliva4Life Crew*
"Team sports can go to hell, I never gonna rely on some weak minded motherphucker to help me win a game, I will win it by myself" - George Leeman aka BabySlayer
*Team Evan Centopani*
*Team James "Flex" Lewis"
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