How to eat on bulking rest day?

[shoe434]

On a rest day, say I burn 350 cals when i lifting weights, should i just take the 350 extra calories on rest days since I'm not burning calories, so be only 400 cals over my maitence on rest days?

[eatyourspinach]

Its summer get out and play some sports or something and don't over think it.

[WannaGetYoked27]

Just EAT......

[OptimumBody]

On a rest day, say I burn 350 cals when i lifting weights, should i just take the 350 extra calories on rest days since I'm not burning calories, so be only 400 cals over my maitence on rest days?

You can consume less calories on your rest days as compared to training days. But, it won't matter much unless you tend to put on weight (fat) easily.

[i666]

go play basketball, thats what i do on my rest days. i play for hours

[Gym God]

Just EAT......

... this right here... ^.

Don't over think the process. If you start losing weight adjust your calories. If you're gaining weight, reduce your calories.

[12ccopeland]

Same calories everyday crew. It took me a solid month and a half to finally find my maintenance, but once I did I just eat that +250-500 cals over everyday and it's working fine.

[Tyler44]

Whatever I feel like eating, within reason. Eat basically the same way on a daily basis, dont even count calories anymore.

[cumminslifter]

eat the same amount everyday, your body is still in need of a caloric surplus even on rest days, you grow when you are resting

[XCriticalBenchX]

I'm an endo and gain fat easy so typically I just take out my large carb meal pre-workout, and cut my breakfast carb meal in half to like 40g of carbs.

Mike