creatine?

[willemx3]

best time to take creatine? be4 or after gym?

EDIT: what is the best creatine to go with?

[mtownballer20]

No need to get conrcerned with creatine at your age. Just focus on your diet i.e. hitting your macros and that's where your gains will come from.

[longhorns_p]

Anytime

But your only 16

[BeeQue]

Timing on creatine doesn't matter, its just important you get atleast 3-5g/day

[willemx3]

thanks for reactions but some dudes talked me into it. i should help met out a lot they said. but why shouldnt i use it cuz im just 16? does my body make enough of it

[mtownballer20]

thanks for reactions but some dudes talked me into it. i should help met out a lot they said. but why shouldnt i use it cuz im just 16? does my body make enough of it

It is not going to help you out "a lot", creatines effects are barely noticeable at best.

[willemx3]

It is not going to help you out "a lot", creatines effects aren't barely noticeable at best.

okay! thankyou mate

[My_Legacy]

Anytime throughout the day...5 g per day. People say you're too young, but it doesn't really matter. For one, it's cheap and for two, there aren't any shown ill effects to those taking this supplement below a certain age.

[schneppy07]

best time to take creatine? be4 or after gym?

EDIT: what is the best creatine to go with?

I wouldn't worry about supplements just yet, you're way too young. Just worry about eating enough and make sure you're getting the correct amount of sleep.

[ralindem1]

Timing on creatine doesn't matter, its just important you get atleast 3-5g/day

This right here OP. Once a day, everyday, just make sure you get it in if you are going to choose to still use it. One of the safest and most tested supps out there.

[ktothewire]

It is not going to help you out "a lot", creatines effects are barely noticeable at best.

+ 1.

OP:
Your 16 with raging hormones, use that to your advantage.

[Represente]

At your age, don't worry about creatine. Just lift, eat, and get enough rest.

[LiftToLive19]

This right here OP. Once a day, everyday, just make sure you get it in if you are going to choose to still use it. One of the safest and most tested supps out there.

This^^^

I would suggest buying cheap & bulk creatine monohydrate. Betancourt makes some for $11.50 that will last you almost 4 months.

[hercules455]

It doesn't matter when you take it. Just take 3-5 grams per day.

I'd stick with creatine monohydrate. My favorite is Kre-Alkalyn since I bloat up on regular CM.

[ConnorMcCoy]

Time of day really doesn't matter just as long as you get in 5g per day. I would say Monohydrate