What's your first meal of the day brahs ?

[addictedal]

Hey bro's , just woke up and can never be phucked to make my first meal , I just had 4 Eggs with 2 slices of wholemeal bread/toast . Not very tasty as its the morning . So what's does everyone else eat for their first meal ? Post below brahs so everyone can see and I can get some ideas

[doyoueveneat]

if you arent hungry in the morning there is no reason to shovel food in your mouth.

[addictedal]

if you arent hungry in the morning there is no reason to shovel food in your mouth.

I am hungry , I'm just tired and can't be bothered to make food

[Arcos27]

My first meal is usually badassmother****er flakes, with 2 cups of skim milk.

[ParamoreGully11]

Most people have the standard stuff:
Eggs,bread,cereal,protein shake and I know some people even have the leftovers from the previous night..

I usually wait about 1-2 hours before I eat breakfast because I don't feel hungry straight away

[ramper]

Today was a good day:

Three whole eggs and two whites

40 grams of oats and protein powder with milk.

2 cups of coffee

[Meadey]

Today my first meal was 3 pizzas

[RaviBalt]

Forget the toast brah, just eat a cup of rolled oats with milk and fruit

[Zerc]

My first meal of the day is :

8 weet - bix
1TB of honey
100g of mixed berries
1 cup of full cream milk
1 banana

[WatsonS90]

Today my first meal was 3 pizzas

Nice

[edwardmlafave]

I never get tired of scrambled eggs, with a mixed wheat bread or some smoked fish.

[WL93]

I'm in ketosis so did mild cardio then had 2 spicy beef burgers (non-processed fresh stuff), and 2 scrambled eggs, with tonnes of smoked tabasco. Was awesome and meaty.

[Huskarl]

Bacon, eggs and milk

[NaturalFTW]

idk yet just woke up. It's 7:55 A.M lol

probably gonna go eat fibre 1 cereal soon

[Derekx5]

Bacon and eggs with a bagel and a glass of milk. Sometimes add waffles to that.

Chickens=free eggs ftw

[Saveriozap]

100 grams of oat flakes with ~300mL of full cream milk + 40g of protein shake and a cup of tea

[SkidmoreJ]

Today?

80G Oats
20G hunny
2 Rashers of turkey bacon
3 Egg whites/1 Whole egg.
250ml Almond milk
Salt/Pepper to taste

[JevJev]

Loads of Oats and Home Shake - 400ml Milk, 2 scoops Protein Powder, 3 eggs, Banana, PB and Blender = WIN.

[sSmitty93]

Have time: 5-6 egg whites (yolks depending on day) w/ coconut oil & hot sauce. Whole wheat toast if needed.

Dont have time: Protein shake.

[Amievenbulking]

always have:
160-240g oats
4-6 whole eggs

[addictedal]

Some good ideas here thanks brahs ,
Sometimes I just have cereal with a protein shake just to be basic

[jeffreyvink]

5 slices of whole wheat bread. 3 with chicken breast, 1 with 3 egg Whites and 1 with ham. Than I eat 200g of low fat yogurt and a cup of green tea.

Yes, I'm always hungry as **** in the morning (:

That meal has about 700 calories, 10g of fat, 60g of protein and 90g of carbs.

[Bulkandshred]

A shake with oats, granola, banana, milk, dextrose and whey.

[Vitaminbicep]

Toast with natural peanut butter and cottage cheese on it, along with half a tub (250g) of greek zero fat yogurt. It's an odd combo but meh.

[Mouley]

250g of greek yoghurt
2 shredded wheat with 350ml of semi-skimmed milk
Maybe a shake if I feel like it.

Cutting btw.

[AlexTheNewbie]

Bread with nutella.
Usually covers 1/3rd of my daily needs xD (And shouldn't be eaten by anyone who is on a diet. But I never watch my macros)

[ConnorJS]

Sliced toasted bagel with 2 fried eggs covered in grated chreese.

[RCinTraining]

I just had 4 Eggs with 2 slices of wholemeal bread/toast . Not very tasty as its the morning .

This is what I eat. + 50 grams of some high protein smoked ham and some salsa dip to go with the scrambled eggs.

The sause and ham really enhance the taste.

[JBstephens]

Tbone five egg omelet with cheese and two cups of oats with bluebarries and a giant cup of whole milk . Its about 4 cups maybe five. I also still have a six pack.

[xPWN1t]

2 Scrambled eggs, or a protein pancake, or a whole wheat bagel with a very small amount of peanut butter on it.