Should i try Arnold Schwarzenegger's workout routine?

[chengfeng]

i have been working out for 2years plus now.I have just graduated from high school and i have nothing to do besides working out,sleep,eat and play.So,I decided to try out one of Arnold Schwarzegger workout routine.Many say that his workout is overtraining without steroids but i just want to test it if i can make gains.So,this is one of Arnold's workout.What do u think?

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12.

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12

Forearms:
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:
half hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat

Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout

[veggie530]

lol wait.

you do chest, back, legs, calves and abs three times a week? with that much volume?

dude, you might die

[Buffel96]

Hey started yesterday with this routine... i am currently very tired lol never had so much pain in my calves and even in my bicep.

[Indman]

That is a very intense workout. Without steroids it will most likely lead to over training. At the very least make sure you're eating a LOT and getting your micronutrients.

[mbinda]

That is an awesome routine, personally the first thing i want to do after 32 sets for chest & 28 sets for back is head over to the squat rack for 6 sets of squats! Its funny with all that volume there is more total sets for chest than back with back being the larger muscle group of the 2!

[Quadsbrahh]