ok so this started about 6 months ago and it has been getting worse. I suffer from anxiety and i can lose my appetite completely and if i try to force myself i start gagging. Also, when i have sport my mouth goes completely dry and i drink water(doesn't work) and i start gagging and can't play. Also, even in normal lessons i can start gagging. When i'm with my friends this sometimes happens too. The only time when i'm normal is at home. Has anyone experienced this before and how can i stop it without meds? It's ruining my life
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Results 1 to 7 of 7
Thread: anxiety ruining my life
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03-06-2013, 02:32 PM #1Registered User
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anxiety ruining my life
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03-06-2013, 02:44 PM #2Registered User
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See a doctor man
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03-06-2013, 03:19 PM #3Registered User
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What is it that makes you anxious?
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03-06-2013, 03:20 PM #4GOAT
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Yeah I have it too brah. If I get too anxious I gag and occasionally puke. It fcking sucks, no idea how to get rid of it.
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03-06-2013, 03:34 PM #5Registered User
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Originally Posted by theamateur
Dude I see myself in this post. It got at its worst probably after the holidays. I was in 1st period got thru my 6th panic attack of the day, said phuck it went to the bathroom and threw up. I still get it but not to that point. I know I'm going to have to deal with it tomr because I have a presentation :/ sometimes I wish I had a prescription just to have for the bad moments.
Don't worry... if you wanna know a secret.....The key to anxiety lightening up is to accept it. Like yeah, I feel like ****, I've felt this way before....if I throw up I throw up. It's not gunna kill you. When you think like this and prepare for the anxiety it starts coming in lighter and lighter waves.1:400,000,000,000,000
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03-06-2013, 06:45 PM #6registered cutter
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meditate, try to focus on your breathing when you feel yourself begin to get nervous
i rep back 250+
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03-10-2013, 02:03 PM #7Registered User
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Get this b4 squatting
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