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  1. 12-19-2012, 08:48 AM #1
    SamCogz
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    Question Calorie Calculator? Seem Legit?

    http://www.muscletech.com/resources/.../caloric.shtml

    Let me know if this has worked for you!
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  2. 12-19-2012, 08:50 AM #2
    Ajdude66
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    Told me to eat 200g of protein and 460g of carbs... feelsbadman not even 40/40/20
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  3. 12-19-2012, 08:52 AM #3
    MaCK123
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    http://forum.bodybuilding.com/showth...hp?t=121703981 - this has some good advice and calorie/macros calcaulators.

    best way to figure out your maintenance/bulking/cutting need is through trail and error though. IMO

    macros - 1-1.5g protein per lb of BW, 0.5g of fat per lb of BW, fill the rest with carbs
    Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=151283943
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