T-Bar Rows are the most amazing exercise!

[T00thus]

I recently started working out my back with heavy weights again, after a lengthy recovery from a debilitating injury.

I added heavy T-Bar Rows and deadlifts into my routine and I feel amazing

Just felt like awaring the teen misc on an exercise I rarely see performed in the gym. Too many people are obsessed with Lat Pulldowns but no one ever does heavy ass T-Bar or Regular Barbell Rows.

[T00thus]

Oh that's right, I forgot. T-misc doesn't lift.

[Micooo]

Personally, I can never feel em. So I cut them out of my routine lol. I have the machine/contraption at my gym though, and I don't think I fit it well. Or I'm using it wrong.




..Probably using it wrong.

[Tb0282]

Fearking love tbar rows. Best back exercise IMO

[xpin2winx]

Oh that's right, I forgot. T-misc doesn't lift.

lol ok

[T00thus]

lol ok

Age = 20

GTFO.

[spek578]

lol ok

lord of the rings facial aesthetics/10

[Aaronza]

definetly need to see more of these being performed.

[ericd8]

[nptifitness]

Very nice ...man...

Keep it up...

[BradCathie]

T-bar row brah checking in. Love them but atm, I'm doing between 10-15 reps without resetting the weight after each rep. Might have to up the weight and reset after each rep and see how I go; not sure though.

[Arathor]

Yeah man, T-bar Rows are amazing, I only started doing them a few weeks ago and I love them. Definitely my joint favourite exercise along with Rack Pulls.

[JuggernautGeoff]

came in expecting Trap-bar rows left disappointed

[MaduZaL]

Is 165lb for 10 reps good? or should I increase the weight and do lower reps? I did a superset with low cable rows.

[danielaq12]

i know this is an old post but id like to add that these are a great exercise

once you start actually using your back instead of using all arms and momentum to bring it up i feel like it hits them very well, and my back has seen good progress. It may or may not be from this exercise, but i believe this one works real good

[philribeiro1]

while i was doing them yesterday i was thinking about something.
When someone asks you how much u t bar row, are you supposed to add the bar, or just the weights on the bar?

[danielaq12]

while i was doing them yesterday i was thinking about something.
When someone asks you how much u t bar row, are you supposed to add the bar, or just the weights on the bar?

Ive always just said the weight on the end, which the other people who do it say too. You cant count the bar as 45 because youre not lifting all of it off the ground, and you dont know exactly how much either. So just say the weight you put on

[SamSix]

retarded exercise. notice how jay is in full contraction and still his ROM is less than 6 inches. dumbbell rows > this stupid shyt

[T00thus]

Be careful not to use too much ego on this exercise because it's super easy to cheat. Also, strong bump.

[Meadey]

retarded exercise. notice how jay is in full contraction and still his ROM is less than 6 inches. dumbbell rows > this stupid shyt

I use 15kg plates (35lb ish) so the rom is a bit better. I agree though that its not amazing but I still love the exercise.
Problem with DB rows is that my gym only has 50kg (110lb) dumbells

[Aaronza]

retarded exercise. notice how jay is in full contraction and still his ROM is less than 6 inches. dumbbell rows > this stupid shyt

I can confirm, only idiots do t-bar rows

[SamSix]

I use 15kg plates (35lb ish) so the rom is a bit better. I agree though that its not amazing but I still love the exercise.
Problem with DB rows is that my gym only has 50kg (110lb) dumbells

then do them after other pre exhausting movements. do pull ups to failure then do db rows

I can confirm, only idiots do t-bar rows

[youtube]N9m4KcmwwDE

http://www.youtube.com/watch?feature...41sXA_Rs#t=28s

so yeah you're right

[erick15]

retarded exercise. notice how jay is in full contraction and still his ROM is less than 6 inches. dumbbell rows > this stupid shyt

A lot of pros would not agree.

then do them after other pre exhausting movements. do pull ups to failure then do db rows



http://www.youtube.com/watch?feature...41sXA_Rs#t=28s

so yeah you're right

A video of a rehtard doing an exercise makes the exercise retarded?