Have you guys heard of "Weight Gain Blueprint by Jeff Masterson?

[dsan224]

There's this program called Weight Gain Blueprint which is for the skinny ectomorph to put on muscle fast, and apparently he gained 38 pounds in almost 5 months. What do you guys think about this? Do you think those before and after pictures are more than just a few months apart?

weightgainblueprint.com

Sorry I can't post links yet because I don't have 50 posts yet lol

[Jalalalalalala]

SCAM



is what that site screams

[ironwill2008]

apparently he gained 38 pounds in almost 5 months...

You don't really believe ^^^^ this fairy tale, do you?


He's either a liar or he looks like Jabba the Hut.

[pumplikecuming]

You don't really believe ^^^^ this fairy tale, do you?


He's either a liar or he looks like Jabba the Hut.

Or he looks like Zach Evetts

























































trollface

[loganchris]

Got it, read it, full of nonsense. Use the forum !

[ironwill2008]

or he looks like zach evetts

lulz

[dsan224]

I heard that the average amount of muscle someone can put is like 1 pound a month, is that true?

[ironwill2008]

I heard that the average amount of muscle someone can put is like 1 pound a month, is that true?

http://www.bodyrecomposition.com/mus...mass-gain.html

How Fast Can You Actually Gain Muscle Mass?

We live in an instant gratification society and are constantly bombarded with amazing claims; while this is probably most true in the world of weight loss, it’s not much different when it comes to muscle gain.

Magazines advertise 20 pounds or rock hard muscle in a mere 8-10 weeks, a supplement promises 5 lbs of muscle in 3 days or whatever; all around we see claims of rapid gains in muscle mass. Sadly, this is all basically bull****. Yeah, with glycogen loading or creatine you can increase lean body mass (not the same as muscle mass) fairly rapidly but beyond that, skeletal muscle actually grows fairly slowly.

How slowly?

On average, a natural male doing everything right will be doing very well to gain 1/2 of pound muscle per week. A female might gain half that or about 1/2 pound muscle every 2 weeks.

Let’s put that in perspective: over a full year of training, assuming the trainee is doing everything right, that’s 26 pounds of the good stuff for men (13 pounds for women). Which, if you think about it, actually isn’t that awful. It’s simply awful compared to what people think they are going to get based on the false promises in the magazines (or the claims of drug using bodybuilders).

That assumes that half-pound is gained week-in, week-out for the entire year. Oddly, and somewhat tangentially, it usually doesn’t work that way. Trainees may go a long time with no measurable gains and then wake up several pounds heavier seemingly overnight. I have no idea why, that’s just how it usually works.

-Lyle McDonald

[Joel3431]

Just look at my bodysapce, I have had extreme gains, but I am in an enviorment where my diet is perfect, I have optimal recovery and training time, and I dont slack off, ever. To be honest I dont know how I could have gained more.

[MuscleTactics]

There's this program called Weight Gain Blueprint which is for the skinny ectomorph to put on muscle fast, and apparently he gained 38 pounds in almost 5 months. What do you guys think about this? Do you think those before and after pictures are more than just a few months apart?

weightgainblueprint.com

Sorry I can't post links yet because I don't have 50 posts yet lol

Yeah I've heard of it, I created it. :-)

Just realized all this talk was going on about my program so I decided to create an account here so I can address some comments and questions.

And yes, those are what you'd call my "newbie gains." I never touched a weight or set foot in a gym before going on this quest to gain muscle. So you could say my body was primed for muscle growth and responded very well to the increased calories (my diet before consisted of candy bars, sugar cereal, pop tarts, and waffles.)

Tons of awesome success stories on the blog. I don't even want to post the website here because I don't want anyone to think I'm promoting myself here, I'm just here to respond to questions people have posted. If you have further questions you can email me using "Contact Us" link you'll find all the way at the bottom of the website.

Thanks,
Jeff

[Rufflez]

Nope.

[MuscleTactics]

SCAM is what that site screams

Thanks for your constructive review of my website. I'm actually re-designing it and making it look more professional so hopefully then it won't give off that vibe, haha. It's anything but a scam as you'd find out if you took more than 2 seconds to actually visit the blog and read the countless success stories.

[MuscleTactics]

You don't really believe ^^^^ this fairy tale, do you? He's either a liar or he looks like Jabba the Hut.

Sigh... The haters will continue to hate. I'm 205 pounds, 8% body fat.

[MuscleTactics]

Got it, read it, full of nonsense. Use the forum !

I don't know how you could possibly conclude that my program is full of "nonsense" haha... Especially when the thousands of guys in over 40 countries worldwide who have used this program and got great results will say otherwise...

Even some guys on this forum. And one of the guys has gained 40+ pounds last time I heard and I posted his before and after pictures on my blog along with his testimonial.

I have to question whether you actually did buy the program or you just felt like acting silly the day you posted this.

[MuscleTactics]

Or he looks like Zach Evetts

No clue who that is. But if you want to see what I look like, check out my profile pic. Helluva lot better than you my friend ;-) Hit me up when you want to start getting some results.

[BenD4Me]

Thread is a year old...

[ironwill2008]

I'm 205 pounds, 8% body fat.

The usual 'bro' retort; I'm "right" because of my avatar.


Get real, scrub.