The Hunger for Success: The Solution's Offseason

[Credz]

That Peanut Butter Chocolate and Banana Open Face Omelette looks interesting! I may give it a try tomorrow afternoon lol

[TakedaShingen]

That was your article I read on MachineMuscle right?

Exactly the stuff we have not only been talking about, but doing.

[The Solution]

TS - i have 30+ articles on Machine Muscle brother. Im one of the main authors.

I have an interesting take on this matter,

what if it wasn't the weight you had to lose, but the time you took to lose it? What if you we're to lose 35 lbs in 22 weeks, would you expect to hold just as much muscle and stay full?

We've seen it over a number of journals, how many people bring up carbohydrates 100g+ and end up looking leaner and fuller the first week post show. Imagine doing this 1 week before going on stage?

We did that (you can read my last journal)
my carbs were raised by 150+G the last 3 weeks to help fill out. (350-400g daily)
I carbed up on 1600g of carbs in 2 days and lost 3 pounds on peak week.

[Devils]

TS - i have 30+ articles on Machine Muscle brother. Im one of the main authors.

We did that (you can read my last journal)
my carbs were raised by 150+G the last 3 weeks to help fill out. (350-400g daily)
I carbed up on 1600g of carbs in 2 days and lost 3 pounds on peak week.

Nice

[The Solution]

Nice

Jason knows his stuff, thats why hes one of the more popular choices as a contest prep coach (and a reason i have been with him over 3 years now), and his clients success reflects it, not to mention the amount of pro's he has on his line of clients.

[TakedaShingen]

TS - i have 30+ articles on Machine Muscle brother. Im one of the main authors.

I was unaware. Now, I know.

Good crew there.

[The Solution]

I was unaware. Now, I know.

Good crew there.

Check out the Q&A's with:
Alan Aragon
John Gorman
I have one with Kelsea that will be published soon
Austin Stout
Kyle Hunt
Layne Norton
Paul

All are good information.

[NDeeps27]

just read a few of your articles on Machine Muscle Bob, awesome stuff!
i especially liked the Back/rowing intensity article
sent the links to a few friends, thanks for the info

[ThailandBrah]

I have an interesting take on this matter,

what if it wasn't the weight you had to lose, but the time you took to lose it? What if you we're to lose 35 lbs in 22 weeks, would you expect to hold just as much muscle and stay full?

We've seen it over a number of journals, how many people bring up carbohydrates 100g+ and end up looking leaner and fuller the first week post show. Imagine doing this 1 week before going on stage?

My peer reviewed opinion shows that 100% of people that come into contest using the rapid fat loss diet by lye mcdonald 2 weeks out for 10 days, then eat maitaince days 11-14 while using a glyogen depeletion workout for upper and lower body on days 12 and 13 win 100% of their contests.

thats all you need to win, nothing to do with hormones just ask layne norton and neil armstrong. Both all natural athletes that are the best at what they do! They tell us they have been natural from the start and just have great training. Take their advice if you want to be an all natural champion

[The Big Sleep]

Do You write for M&S anymore Bob?

[ThailandBrah]

Do You write for M&S anymore Bob?

Unless lobliner screwed the deal up for him, I would assume yes given his knowledge and experience (both in training and education)

[The Solution]

The Strength Guys
BQ Hypertrophy M1
Week 2 Day 1

Tempo Indicator: (Eccentric, Pause, Concentric)

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

RDL: (5:2:3)
240 x 6 (6 sets)

+5 Pounds

Assisted GHR's: (2:0:1)
BW X 6 (5 Sets)

Incline DB Bench Press: (5:2:3)
55's x 6 (5 Sets)

+5 Pounds

Seated DB Shoulder Press: (5:2:3)
55's x 6 (5 Sets)

+5 Pounds

A1: Hammer Strength Lateral Raises: (2:0:1)
50 x 20 (3 Sets)

A2: Machine Reverse Fly's: (2:0:1)
30 x 20 (3 Sets)

B1: Weighted Decline Crunches
BW + 10 x 15 (3 Sets)

B2: Hanging Leg Raise:
BW x 15 (3 Sets)

Post-Workout:

Cajun Chicken and Potato Stirfry
PB Marshmallow Risotto with Strawberries and Whip Cream
PB Marshmallow Protein Pudding + Diced Apples + Chocolate Sugar:

just read a few of your articles on Machine Muscle Bob, awesome stuff!
i especially liked the Back/rowing intensity article
sent the links to a few friends, thanks for the info

Always brother. Glad you enjoyed the info. Many more to come!

[BabyOilBrah]

Excellent volume brotha, crushed another workout. Cajun chicken sounds so good right about now.

[moshvr]

Good stuff. Mirin the RDL with that tempo.

What sort of rests you taking between sets/exercises? Just go by what you're feeling or you time them?

[Bnizzle163]

Let me know when you get dem tarts

[deltpecx]

Teacher, Chef, Author, Competitor, Product Rep.......

Many hats you do wear!



I am impressed!

[The Solution]

Excellent volume brotha, crushed another workout. Cajun chicken sounds so good right about now.

Thats the plans bob.

Good stuff. Mirin the RDL with that tempo.

What sort of rests you taking between sets/exercises? Just go by what you're feeling or you time them?

Rests are indicated on the programs, 60-90 seconds tops for this program so far, up to 120 on some of the squats.

Let me know when you get dem tarts

WIll do sir!

Teacher, Chef, Author, Competitor, Product Rep.......

Many hats you do wear!

I am impressed!

The many hats i do not wear (i dont like wearing hats)

[psychodiver9]

^lol its just a figure of speech. Hats=roles

[deltpecx]

T...
The many hats i do not wear (i dont like wearing hats)

I'm with you I don't like wearing hats either.

[The Solution]

^lol its just a figure of speech. Hats=roles

Thank you Captain Obvious.

I'm with you I don't like wearing hats either.

never been a fan, but with a shaved head my head burns fast being a ginger kid

[The Big Sleep]

There's 100$ in it for you if you grow your hair out

[Randoja]

There's 100$ in it for you if you grow your hair out

Make that 105!

[deltpecx]

..never been a fan, but with a shaved head my head burns fast being a ginger kid

Haha! ginger here too!

Careful in the sun we must be.
Skin cancers removed four I have...yes!.

[The Solution]

There's 100$ in it for you if you grow your hair out

Ill give you 200$ once you start eating like a powerlifter Skinny

[Bnizzle163]

How about you all pay me $300 to grow my hair out and eat ice cream?

[The Solution]

How about you all pay me $300 to grow my hair out and eat ice cream?

Or that 300$ worth of cellucor stuff that was sent to your house

[psychodiver9]

Ill give you 200$ once you start eating like a powerlifter Skinny

Do i get the same deal?

[jpfaherty]

I'm on that start prep lean bandwagon brah

I'm 20lbs over stage weight right now and will top out at 25!

[The Solution]

Do i get the same deal?

Fix your toilet troll

I'm on that start prep lean bandwagon brah

I'm 20lbs over stage weight right now and will top out at 25!

Everyone is different on how far they can push, it just comes down to your goals and where you want to go. Moving up a weight class wont be fun getting a bit uncomfortable, but its just a matter of time, dedication, and consistency. Im just going to train hard and let time play its part, and may as well have some fun in the mean time.

[The Big Sleep]

Ill give you 200$ once you start eating like a powerlifter Skinny

Done!