ON Serious Mass

[Kmanb]

I bought a 6lb tub.
Howmuch do I take a day?
If I take half a serving or something like that a day, Will it still work or be a waste?

[tuxedoman34]

Do you have a Macro plan? FILL IT IN WITH FOODS AND BEVERAGES OF YOUR CHOICE TO MEET THE MACROS, ITS YOUR CHOICE HOW MANY SERVINGS, JUST KEEP IN MIND THAT FOOD SHOULD FILL MOST OF YOUR DIET. EAT TO GROW, NOTHING DIGESTS AND MAKES THE BODY GROW LIKE WHOLE FOOD.

[slygoat008]

I really would not recommend a weight gainer but since you already bought it, mix about 1/2 serving (1 full scoop) with some whole milk and throw in whatever else you would like to make the shake. One a day is fine as long as you are eating enough other whole food sources. Don't be taking 2-3 shakes a day and miss out on important meals.

[rhadam]

I bought a 6lb tub.
Howmuch do I take a day?
If I take half a serving or something like that a day, Will it still work or be a waste?

You should take a venture over to the Nutrition section. Learn how to formulate a proper diet and what you want to eat daily to achieve your total caloric and macronutrient goals. If you don't understand anything i said, get to the damn Nutrition section already. After you've planned your diet and decided how many extra calories you need to eat daily to gain weight, use the gainer to help fit your diet plan. Simple.

[XCriticalBenchX]

I would take a 1/2 serving, twice a day, but making your own weight gainer using protein, oatmeal, peanut butter, ice cream, cereals, fruits, etc. is far superior IMO as you can control and eliminate the sugars.

Mike