Reply
Results 1 to 4 of 4
  1. 06-06-2012, 12:51 PM #1
    xAFMFDSx
    Registered User xAFMFDSx's Avatar
    Join Date: Feb 2012
    Age: 33
    Posts: 51
    Rep Power: 0
    xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10)
    xAFMFDSx is offline

    I need a strict intense 6 week program... help please

    Hi guys,

    I want a really intense strict workout and diet plan.

    I know 6 weeks is a very small amoutn of time, however i have 3 weeks off work and then 3 weeks of half days so i want to get into the best shape i possibly can within these 6 weeks. I will obviously keep training steadily after this time period, this is a lifestyle not a quick fix i know.

    i just have 6 weeks where i am willing to be extremely strict with myself and really focus on the gym and be very strict with my diet i dont mind how long i spend training or how often ect.

    Can anyone suggest an intense plan i could follow please. (im female)

    Thanks :-)
    Reply With Quote
  2. 06-06-2012, 01:05 PM #2
    SuicideGripMe
    Prepare Perform Prevail SuicideGripMe's Avatar
    Join Date: Jul 2006
    Location: Bangkok, Thailand
    Age: 35
    Posts: 7,618
    Rep Power: 13933
    SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000) SuicideGripMe is a splendid one to behold. (+10000)
    SuicideGripMe is offline
    The most intense 6 week program out there is super squats. http://startingstrength.wikia.com/wiki/20_Rep_Squats

    Your diet plan will depend on your goals. Check out these interviews for some ideas how to set up your diet. http://www.simplyshredded.com/catego...men-interviews
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
    New Shanghai Log!

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
    Reply With Quote
  3. 06-06-2012, 03:04 PM #3
    JesuitGrind
    You can't drown in sweat JesuitGrind's Avatar
    Join Date: Feb 2012
    Location: Miami, Florida, United States
    Posts: 1,151
    Rep Power: 854
    JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500) JesuitGrind is a jewel in the rough. (+500)
    JesuitGrind is offline
    try jim stoppani 8 week HIIT training program
    Reply With Quote
  4. 06-07-2012, 12:33 PM #4
    xAFMFDSx
    Registered User xAFMFDSx's Avatar
    Join Date: Feb 2012
    Age: 33
    Posts: 51
    Rep Power: 0
    xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10) xAFMFDSx has a little shameless behaviour in the past. (-10)
    xAFMFDSx is offline
    Thank you both :-)
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Body Fat % and Just starting up!
    By USMC3148 in forum Teen Bodybuilding
    Replies: 8
    Last Post: 10-03-2010, 07:45 AM
  2. Just started a new work out program... need DESPERATE HELP with supplement choice!!
    By gacibula in forum Supplements
    Replies: 10
    Last Post: 01-28-2009, 11:15 AM
  3. Multi-goal 17yr old Meso needing training tips
    By Jace K in forum Workout Programs
    Replies: 0
    Last Post: 12-26-2006, 06:45 PM
  4. Endomorph cutting plateau- Please help
    By instantalp in forum Losing Fat
    Replies: 22
    Last Post: 07-23-2006, 07:12 PM
  5. Need Some Reviews
    By buttmuncher in forum Workout Programs
    Replies: 0
    Last Post: 03-17-2005, 07:37 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules