Sup brahs
Welcome to the Aussie cuts log and comp
There will be prizes so stick around if you want in...
In this comp...we have the following rules:
-invite only
-must either submit your pics on here or to my inbox/email (with a clearly visible newspaper/date showing
-take as many pics as you want..just make sure your after pics are similar for easy comparison!
Comp starts this Tuesday 8th may 2012
And will go through until Thursday 12th July 2012
The winner will be determined by 5 mods...
The winner will receive some supps from Bioflex Nutriton Australia!
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Results 1 to 30 of 101
Thread: Aussie cuts comp - invite only -
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05-05-2012, 05:37 PM #1Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Aussie cuts comp - invite only -
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05-05-2012, 05:43 PM #2All in
- Join Date: Jul 2011
- Location: Australia
- Posts: 4,307
- Rep Power: 43581
1st
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05-05-2012, 06:02 PM #3I Repaired.
- Join Date: Feb 2011
- Location: Australia
- Posts: 7,004
- Rep Power: 1844070
Sup Kents? In, 2rd!
What are we putting up?
Brb not even worthy of a comp title, jst give me the supps now!
Winners gonna win.#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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05-05-2012, 06:14 PM #4Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
Come at me! In for pics later today! BRB have to buy newspaper >.>
keep rep trading out of your sig.
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05-05-2012, 08:29 PM #5
Init to winit!
gotta get a newspaper....
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05-05-2012, 08:43 PM #6Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Also Need a newspaper....Originally Posted by Wakki
Lol lets agree on a different method of date showing lol
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05-05-2012, 09:22 PM #7some camera's have the date timestamp on them... could workOriginally Posted by TheProgressiveOne
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05-05-2012, 11:47 PM #8Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
You could just check the EXIF data on the image yeah? I took a few photos today after the gym and I forgot the newspaper...
Diet written and good to go!keep rep trading out of your sig.
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05-06-2012, 12:03 AM #9Registered User
- Join Date: Nov 2009
- Location: Sydney, N.S.W, Australia
- Posts: 12,213
- Rep Power: 21004
NoooOOOO I just finished my cut!!!!
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05-06-2012, 04:35 AM #10Registered User
- Join Date: Aug 2008
- Location: WA, Australia
- Age: 36
- Posts: 2,496
- Rep Power: 3081
In. what pics are required?
as in, what poses*** Misc CIGAR Crew *** (reps on sight)
*** PMC ***
1K+
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05-06-2012, 03:08 PM #11Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Sorry mate. This is just a friendly comp between a few of us!Originally Posted by theduckwa
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05-06-2012, 03:45 PM #12Registered User
- Join Date: Sep 2009
- Location: Australia
- Age: 33
- Posts: 1,923
- Rep Power: 3027
In !!!!
Will do the pictures tonight.
EDIT:
Camera is phucked
gonna give this a miss , GL guys.
Last edited by daveel; 05-07-2012 at 01:49 AM.
Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting
http://forum.bodybuilding.com/showthread.php?t=149272843
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05-06-2012, 04:48 PM #13Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Here are my pics....
Not working legs for 6 weeks = the above!!
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05-06-2012, 05:37 PM #14Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
There's no newspaper bro! Are we accepting pictures without newspapers? I'll put mine up.
keep rep trading out of your sig.
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05-06-2012, 05:48 PM #15Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Yeh I was gonba mention Fuk the newspaper...we are working on a trust system...anyone found out to be frauding will be permabanned!Originally Posted by JackDaniels18
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05-06-2012, 11:40 PM #16All in
- Join Date: Jul 2011
- Location: Australia
- Posts: 4,307
- Rep Power: 43581
ok lets do this.
I still think I need to bulk more - desperately need mass!
But need to cut for dat dere holiday time
Back Relaxed
Front Relaxed
Back Cold Flexed
Legs
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05-06-2012, 11:53 PM #17Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Copy cat mateOriginally Posted by carnage1985
Back Cold Flexed
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05-06-2012, 11:57 PM #18All in
- Join Date: Jul 2011
- Location: Australia
- Posts: 4,307
- Rep Power: 43581
I've got the same mossimo jocks i was gonna wear them and white socks for a LOL
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05-07-2012, 01:07 AM #19I Repaired.
- Join Date: Feb 2011
- Location: Australia
- Posts: 7,004
- Rep Power: 1844070
oh, will be back only pics tonight, front tomorrow if i can see my physio.... my back is so far out its phucked, i cant stand straight even if i try
89.8kg cat funt... alot of weight sitting around mid section, i reeeeeeeally want my foot to heal so i can run it off. Devo to look at.
Edit. Front and legs
Lol, look at that border.... to take attention away from the guts
Last edited by WillNotBreak; 05-08-2012 at 01:29 AM.
#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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05-07-2012, 03:58 AM #20Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
In on this!
keep rep trading out of your sig.
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05-07-2012, 04:12 AM #21All in
- Join Date: Jul 2011
- Location: Australia
- Posts: 4,307
- Rep Power: 43581
fuuuuuararrrk
Looking swole JD
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05-07-2012, 04:40 AM #22Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Damn dude you out on a lot of mass, a lot of fat too but that should shred off nicely...Originally Posted by JackDaniels18
Do I now know why u haven't seen drinking? Alcohol is a big no no whilst on right
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05-07-2012, 04:47 AM #23Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
I'll cut that fat off nicely then begin bulking again after my 21st birthday.Originally Posted by TheProgressiveOne
Damn dude you out on a lot of mass, a lot of fat too but that should shred off nicely...
Do I now know why u haven't seen drinking? Alcohol is a big no no whilst on right
Haha I have been drinking and smashing the dingers at a few recent events.... still put on mass.. Come at me genetics.keep rep trading out of your sig.
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05-07-2012, 05:53 AM #24
Ok here are my pics... want to loose that belly fat reeeeeally bad...
yeah, so I copied some of your poses....
Front Relaxed
Side Relaxed
JD wanabe lookalike
Last edited by Wakki; 05-09-2012 at 04:37 AM.
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05-07-2012, 06:53 AM #25Registered User
- Join Date: Aug 2008
- Location: WA, Australia
- Age: 36
- Posts: 2,496
- Rep Power: 3081
lol for sure brah, i meant if we needed to do particular poses for consistency purposes. i am no ronnie
Originally Posted by TheProgressiveOne
*** Misc CIGAR Crew *** (reps on sight)
*** PMC ***
1K+
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05-07-2012, 03:34 PM #26Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Lol looks like u had some assistance :POriginally Posted by JackDaniels18
Hahaha...
Let's run this shiz...!
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05-07-2012, 04:25 PM #27Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
You are one cheeky kent! I can assure you I haven't had any.Originally Posted by TheProgressiveOne
Let's get this rolling.
Need to get over that 3 day hump for dieting.... In the mean time, I'm experiencing the real life Hunger Games.keep rep trading out of your sig.
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05-07-2012, 05:34 PM #28Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Just had a muffin Hahahaha...fattyOriginally Posted by JackDaniels18
But will fit it into my macros so all good...
What diet plan are u using mate?
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05-07-2012, 05:39 PM #29Registered User
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 1,331
- Rep Power: 1679
Self constructed. You can view it over on the Aussie Gym Junkies site or I could just copy and paste it here for you. A Muffin? So you're doing IF or IIFYM?Originally Posted by TheProgressiveOne
Just had a muffin Hahahaha...fatty
But will fit it into my macros so all good...
What diet plan are u using mate?
Edit: Here ya go.
Current weight: 78KG ( 171 Pounds)
Daily calories (worked out in pounds)
Basic Calorie Needs: 171x11 = 1881
Metabolic Rate: 1881x0.45 = 846
Maintenance Needs: 1881+846 = 2727
Daily Calories : 2727 - 727 = 2000
Average meal size: 2000/6 = 333
I'm aware that 500 is a nice benchmark but 727 will allow me to lapse the cardio which I hate doing.
Here's what I'll be eating. I'm aware not all meals hit the 333 target but that's just a rough guide.
Meal 1:
1 Quaker oats Satchet ( 102 / 3.2P / 15.7C / 2.4F )
1 Hard-boiled Egg ( 70 / 6P / 1C / 4.5F )
1 scoop protein ( 113 / 26.9P / 0.3C / 0.4F )
Total: ( 285 / 36.1P / 17C / 7.2F )
Meal 2:
1 Slice Mixed Grain Bread ( 105 / 7.3P / 18.9C / 1.2F )
1 Can Salsa Tuna ( 118 / 11.3P / 3.3C / 6.6F )
1 Hard-boiled Egg ( 70 / 6P / 1C / 4.5F )
Total: ( 293 / 24.6P / 23.2C / 11.1F )
Meal 3:
150G Chicken Breast ( 174 / 32.7P / 0C / 4.8F )
100G Brown Rice ( 176 / 4P / 35.5C / 1.4F )
Total: ( 350 / 36.7P / 35.5C / 6.2F )
Meal 4:
150G Lean Mince ( 193.5 / 32P / 1C / 7.5F )
2 Diet Yoghurts ( 120 / 14.4P / 13.8C / 0.4F )
Total: ( 313.5 / 46.4P / 14.8C / 7.9F )
Workout
Post workout Shake ( 113 / 26.9P / 0.3C / 0.4F )
Total: ( 113 / 26.9P / 0.3C / 0.4F )
Meal 5:
1 Slice Mixed Grain Bread ( 105 / 7.3P / 18.9C / 1.2F )
1 Can Salsa Tuna ( 118 / 11.3P / 3.3C / 6.6F )
1 Hard-boiled Egg ( 70 / 6P / 1C / 4.5F )
Total: ( 293 / 24.6P / 23.2C / 11.1F )
Meal 6:
2 Whiting Fillets ( 178 / 39.6P / 1C / 1F )
Assorted Greens – 75 Calories
Total: ( 253 / 39.6P / 1C / 1F )
Pre bed Casein Shake ( 111 / 24.7P / 1.7C / 0.5F )
Total: ( 111 / 24.7P / 1.7C / 0.5F )
Total Macros: ( 2011 / 259.6P / 116.7C / 45.4
1038.4 Calories Protein
466.8 Calories Carbohydrates
408.6 Calories FatsLast edited by JackDaniels18; 05-07-2012 at 05:50 PM.
keep rep trading out of your sig.
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05-07-2012, 06:23 PM #30Just a gym rat
- Join Date: Jul 2009
- Location: Australia
- Age: 36
- Posts: 19,081
- Rep Power: 119645
Strong diet plan dude..
Yeah I'm doing IF...two meals a day pretty much whatever I want with emphasis on 200g protein, 2500 cals mostly..once I start football up again and cycling to work it will be 4000 calories!
gonna give this a miss , GL guys.
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