Follow my 10 week journey to getting RIPPED

[OliFs]

Each Sunday I'll post a new video. If I do another 9 weeks I should end at 7-8 %. At the start in September I was at 20 + %. I've been cutting on and off since then but now it's game on 100 %!!! Might do a competition this summer, not sure.

Each vid starts with some talking. Annotations show what time to skip to if you wanna skip the talking.

Thank you for your time

Week one



Week two

[TheSecondName]

Good luck bro.
In 10 weeks you should be ripped.

[OliFs]

Good luck bro.
In 10 weeks you should be ripped.

Thank you bro!!

[Gokus]

Awesome brah, do work!

[OliFs]

Awesome brah, do work!

Thx brah. Will do.

Those that wanna follow make sure to subscribe on youtube. I'll try to remember to post the next video here too though!

[DanielVIP]

Looking lean in the videos

[swole-striation]

when are you going to join a gym and start working out?

I think your age is prime to start hitting the gym

cheers

[OliFs]

Another week done, another posing video made with 8 weeks remaining at least. Assuming I lose 4 kg consisting of only fat during these 8 weeks I should land at 7 % body fat. With some shaving and a tan I think the end result will be great.

[fittofattofit]

You're around 13% body fat at the moment, so 6% to lose to get to 7%
That's 5kg at your current weight and if you retain all of your muscle
8 weeks and you should get there easily, provided that you can cope with cutting your cals more severely for the last few weeks

[kenethleclair]

ur doing great!

[OliFs]

You're around 13% body fat at the moment, so 6% to lose to get to 7%
That's 5kg at your current weight and if you retain all of your muscle
8 weeks and you should get there easily, provided that you can cope with cutting your cals more severely for the last few weeks

I figured I at 12 % now. 13 % sounds fair too.

ur doing great!

Thanks bro!

[tranquil4343]

How are you cutting? Are you doing any cardio at all?

[OliFs]

Thanks for all the support through the reps guys appreciate it!

How are you cutting? Are you doing any cardio at all?

Yes but nothing set in stone. I count my calories through the day and if I don't get a 500 deficit I will go do low intensity cardio just walking out doors to get up to that 500 before my last meal.

[percy01]

Good job pal!

[Arenis]

Awesome bro, good luck. And btw, svenska?

[seembrah]

keen to see that progress brah

[OliFs]

Good job pal!

Thanks bro!!

Awesome bro, good luck. And btw, svenska?

LOL! Haha! You Swedish too? Thanks bro btw appreciate it!

keen to see that progress brah

Oh yeah I'ma keep at it for sure. Thanks!

Might as well share this pic here with you guys. I'm Oliver Cherek on instagram btw if any of you wanna follow there too

[seembrah]

Might as well share this pic here with you guys. I'm Oliver Cherek on instagram btw if any of you wanna follow there too

looking good man, correct me if i'm wrong isn't that about 10% already?

[OliFs]

looking good man, correct me if i'm wrong isn't that about 10% already?

Ty bro! Tbh I think that pic was just very good lighting, instagram edit, woke up a bit dry looking.. I don't think I'm at 10 %. More like 12 % still tbh! At least I think so

Anyway.. Another sunday here, meaning another video.. subscribe on youtube if you're interested in following me.. I'm doing another 7 weeks from here on

[Javid_Shanghai]

GL OP, looking lean whats ur routine? diet?

[OliFs]

GL OP, looking lean whats ur routine? diet?

Actually switched both quite drastically lately. Most of the time 4-5 lifting days per week. Calories at about 2000. Protein at about 3 g per kg body weight.

Another progress video. Locker room lighting is damn epic. Filmed in HD too, unlike these other videos.

Less than 7 weeks to go. Exciting!

[hotsaucegolden1]

what is your height and weight

[OliFs]

what is your height and weight

178 cm. 75.5-76.5 kg morning body weight.

[dustin158]

great work! keep it up!

[seembrah]

178 cm. 75.5-76.5 kg morning body weight.

fuark your stats are about the same as me, im carrying more little more fat than you though. im probably 1.5-2mnths out from 10%

[OliFs]

fuark your stats are about the same as me, im carrying more little more fat than you though. im probably 1.5-2mnths out from 10%

10 % dat dere magic limit.. I've never been as low as I'm now. Feelsgoodman.jpeg

Best of luck to you

[OliFs]

6 weeks to go!!!!!!! 74.9 kg this morning (video series started at 78.2 but the diet started at 83 kg)

Weight is dropping steady. Days are easy to manage. Workouts are going great.

[OliFs]

Abs update

[FredrikMedel]

awesome bro, good luck!

[OliFs]

Update