Am I really 20% Body Fat

[jso200688]

Have been slow bulking since November from 165 and now I'm 177 and this lady took my bf on this standing machine and said I'm 20%, is this is real life??? Here r some links:

http://m120.photobucket.com/albumvie...l?o=0&newest=1

http://m120.photobucket.com/albumvie....html?newest=1

[OverTrapped]

looks more like 15%, pics are kinda bad and you have SICK abs!!!

[jso200688]

looks more like 15%, pics are kinda bad and you have SICK abs!!!

That seems more accurate and thanks man. I'm surprised u think they look decent, I dnt even work em at all.

[MrCoggeshell]

From those pictures, I'd agree w 15%ish. But, perhaps you gather fat else where.

Either way, you've nothing to be embarrassed about...gj

[00RYAN00]

Id say around 15% mate.

[jso200688]

From those pictures, I'd agree w 15%ish. But, perhaps you gather fat else where.

Either way, you've nothing to be embarrassed about...gj

Thanks man, glad to hear I'm not 20% because I was bulking and 15% is as high as I wanted to go body fat wise.

[Chris806]

You have some pretty good abdominal genetics especially since you say you don't work them out

[jso200688]

Id say around 15% mate.

Thanks for the input man.

[jso200688]

You have some pretty good abdominal genetics especially since you say you don't work them out

Thanks man, I really dnt give em any direct work. The moset I'll do is keep my core tight during certain exercises but no leg lifts, knee raises etc.