Here are my current stats:
im a fullback for high school football.
weight: 185
height: 5'10
my goal is to weight 200 to 210 before season---august. but i do not want to have a fatty look.
will the BFS program help me?
i am very dedicated just need a few pointers on what to eat. i mean i really dont looks at how much carbs and protein i take.
If someone can post there diet for bulking.
morning,lunch,dinner, and night time???
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Results 1 to 5 of 5
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07-03-2003, 02:37 PM #1Ultimate BaD Dog Supply
- Join Date: May 2003
- Location: United States
- Age: 37
- Posts: 45
- Rep Power: 0
Got My Goals Just Need A Little Info On How To Achieve.
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07-03-2003, 07:42 PM #2Injured
- Join Date: Jul 2002
- Age: 37
- Posts: 1,119
- Rep Power: 1377
Well If you concern is gaining mass, then you should probably post thsi in the teen bodybuilding section. They will be able to help you.
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07-05-2003, 02:03 PM #3Ultimate BaD Dog Supply
- Join Date: May 2003
- Location: United States
- Age: 37
- Posts: 45
- Rep Power: 0
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Im not only concerened in building mass, but i want to build raw power. like i want to be able to just explode and smash someone. lol. but i also want to have some speed to.
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07-05-2003, 03:39 PM #4Registered User
- Join Date: Jan 2002
- Age: 37
- Posts: 4,208
- Rep Power: 684
Hey bro. Im in your same position. Same height and weight. Find yourself a good powerlifting routine. Size does not equal streangth. The mass part comes from eating. Make sure you eat a proportionate amount of carbs with your meal. Carbs such as yogurt, brown rice, wheat bread, patatoes etc. Have protein aswell, alot of it. Tuna, Steak, Chicken breasts, Eggs, Cottage cheese, Milk.
A typical meal for me looks like:
1 can of tuna, Big Gulp cup filled with skim milk, and uncountable spoonfulls of vanilla yogurt.
Before bed: 1 BigGulp cup full of skim milk, 1 protein shake, 1 spoonfull of cottage cheese.
Milk has casesine in it so its ideal to drink before bed because it digests slowly.
Remeber to eat when ever your hungary, and every 2 hours.
As far as you wanting to develope your streangth. Post some more specific questions about what your looking for streangth wise in yourself. BFS i here is a good program indeed.
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07-05-2003, 03:47 PM #5Strength From Withen
- Join Date: Feb 2002
- Location: None of your business
- Age: 38
- Posts: 2,327
- Rep Power: 894
I was using the BFS program, it got me to 315 on bench press, but i added lots of westside barbell training principles to it. Go to FortifiedIron.com and ask them there. Go to the powerlifting section and type in what your goals are, youl get an answer immedietly. Ask Fortified about programs as well. With a proper powerlifting program from my expierences, you gain good size along with the strength. You have to have a clean, high protein diet in order to gain the muscle with no extra fat.
Last edited by PainThriller; 07-05-2003 at 03:50 PM.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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