Cut progress

[jarryd2018]

Just thought I'd show off some progress for motivation for anyone and to ask how I'm doing. I'm looking for an estimate on bf% too. Hoping I'm below 10%.

this was 2 weeks ago


here's me tonight, 4 pounds lighter and a lot more tanned.


it may be a bit hard to tell from the angles, but I know I'm a little lower than before, I'm starting to show vascularity on my abs and obliques and a bit more around the serratus. I don't know how many more pounds it's going to take to hit my goal of 7%.

[xSkinnyBrah]

Defined abs, around 10%
you will notice veins under your abs around 7% from what I know of

[WippetWarrior]

Just thought I'd show off some progress for motivation for anyone and to ask how I'm doing. I'm looking for an estimate on bf% too. Hoping I'm below 10%.

this was 2 weeks ago

here's me tonight, 4 pounds lighter and a lot more tanned.

it may be a bit hard to tell from the angles, but I know I'm a little lower than before, I'm starting to show vascularity on my abs and obliques and a bit more around the serratus. I don't know how many more pounds it's going to take to hit my goal of 7%.

Lookin good brah... Keep it up very aesthetic looking!

[hamiltronj]

Looking very Aesthetic man! I would guess around 9-10% Well on your way. Keep it up.

[xRedStaRx]

Are you actually 189 lbs ?

You should look a lot bigger than that at that weight/height/BF.

Either that, or you have massive legs.

gjdm.

[jarryd2018]

Are you actually 189 lbs ?

You should look a lot bigger than that at that weight/height/BF.

Either that, or you have massive legs.

gjdm.

I'm 185, I have decent legs, but overall I just have a big frame. Really large rib cage, wide shoulders, thick joints, etc.

My arms are a hair over 16" but don't look it because of my joints and the fact that my arm span is 6'5". I've always been a little heavier than I looked. My back is pretty thick too, looking at my lats you'd never guess my chest was that flat.

[Dibatista]

Just thought I'd show off some progress for motivation for anyone and to ask how I'm doing. I'm looking for an estimate on bf% too. Hoping I'm below 10%.

this was 2 weeks ago


here's me tonight, 4 pounds lighter and a lot more tanned.


it may be a bit hard to tell from the angles, but I know I'm a little lower than before, I'm starting to show vascularity on my abs and obliques and a bit more around the serratus. I don't know how many more pounds it's going to take to hit my goal of 7%.

Looks like the cut's working brah, what type of diet/cardio you doing?

[jarryd2018]

Looks like the cut's working brah, what type of diet/cardio you doing?

The only cardio I get is in the bedroom, but I spend an hour and a half lifting 6 days a week. I dirty bulked over winter and started my cut at 2500 cals. Dropped it to 2200 when I stalled and then again to 2000 a week ago. Diet is almost all protein, with semi low carbs.

[TARIKKK06]

Looking very good man!

[ericb14]

The only cardio I get is in the bedroom, but I spend an hour and a half lifting 6 days a week. I dirty bulked over winter and started my cut at 2500 cals. Dropped it to 2200 when I stalled and then again to 2000 a week ago. Diet is almost all protein, with semi low carbs.

Hour and a half per day in the gym? wtf do you do for that long ?

looking pretty aesthetic, probably about 10% I would say.

[Zombiechow]

Looking great, man.

Keep it up!

[jarryd2018]

Hour and a half per day in the gym? wtf do you do for that long ?

looking pretty aesthetic, probably about 10% I would say.

I hit everything twice a week and I take long breaks between sets on compound lifts so I can push as much weight as possible. I try to work out around my max every day. Some days don't take that long but I'm always there longer than an hour.

[guyshetaker]

Nice job man!

[ham1989]

Nice job, keep working