Example of a good protien breakfest on a bulk?

[wontonshawn]

On average i need about 45 g's protien 50 carbs and 20 gramsof fat. I like eggs but thats a ****load of eggs in the morning . Any1 got any ideas besides protien shakes i already will be taking 2 a day.(post workout.Pre bed time)

[CDuffy18]

some porridge with some honey and nuts, and a couple scrambled eggs on a slice of toast?

[540dude]

Egg whites or plain eggs, toast, oatmeal, donuts

[JJRC]

few eggs and a can of tuna?

[spiderman997]

Side of greek yogurt with some honey. Tastes like candy and it's easy to down 40-50g of protein worth of it no problem.

[comps]

I buy tuna that contains 52g of protein per can. Mix it with some mayonaise, + protein, put it on bread and eat it.

[540dude]

Side of greek yogurt with some honey. Tastes like candy and it's easy to down 40-50g of protein worth of it no problem.

This is my new Fav.