Guys who bench 3 plates...wat % do u think bike there?

[voltio8836]

Now alot of us work our ass off and barely bench 2plates...so wat % do u think those who bench 3 plates or more are on something?

[ssj4JAY91]

i dont care if they're natty or not. im just in 2 see what someone who benches 3 plates looks like. i feel like if i keep it up i can hit it b4 the end of the year.

[poundfive2]

i bench 340 and i take nothing. sup brah??

[carcaz13]

315 for reps...but I take creatine



I feel so dirty

[peanutbrah]

tree fiddy

[impossible12]

feels good man, 300 pound bench natty is not hard? lol

[NotBigEnough206]

3 plates for 10 reps

4 plates for one rep

not using anything besides eating a lot and lifting heavy

[T00thus]

feels good man, 300 pound bench natty is not hard? lol

you are 230 lbs. For a guy my size it is considerably more difficult in my opinion.

[mpower32]

lol at needing a bike to bench 300, it might take couple yrs but its def achievable natty.

[kids.got.soul]

haven't tried 315, but i did 300 like 3 months ago natty

i don't think it's that hard to get to 300 natty

[EnforcerOTF]

330 for 1 as of Monday, 100% natural.

[VikingCat]

I rep 315 natty.

[Superkid2]

are you fkin serious OP lol 3 plates is strong but it aint that much

[Trapstar4.4]

Shts got me. I wonder if I will ever get that high.
I struggle with 2 plates, while the skinny fat ******* next to me throws it up for a set of 6. I will never understand

[manletgenetics]

feels good man, 300 pound bench natty is not hard? lol

Stats: 6'4", 230 lbs and you look to be mostly muscle.

yeah dude of course 300 pounds is easy for you.

[mriches]

I'm only about a 250er, but lift heavy and take your multi and you'll get there

[Rhotic]

1 million %

[AusPower]

Now alot of us work our ass off and barely bench 2plates...so wat % do u think those who bench 3 plates or more are on something?

You're 169lbs. Try learning how to diet and train properly.

[Ivzz]

295lbs for 3 reps and i dont even take protein

[regl8r]

315 is pretty much my max. (No bike rides)

There are so many variables when it comes to lifting stats tho, some people are just naturally strong.

[SkinnyAlbo123]

My mate puts up 440 lbs, haven't seen any1 push more than him. He been lifting for 4 years, not sure if natty( he claims natty).

[Jagd24]

are you serious? 315 bench isnt that hard to get to....even when I was back in high school guys were benching 315 on the football team.

[Kratos89]

are you fkin serious OP lol 3 plates is strong but it aint that much

This.

Lol at being mind = blown by a 315 bench.

[Wigger]

I just hit 3 plates for fist time, bulked to 185

[FatEars]

damn strong motherfukkkers itt

[Dmc1240]

depends how much you weigh too......... im 160 and i just hit 225 yesterday

[BunkMoreland]

325 for reps. natty as the grass is green

[Babba]

My max is a 3 plate bench with suit. I'm 185 pounds and not huge at all. lol.

[backhandz]

rep 225 and can hit 315, no bicycle ride for me...

[Wigger]

My max is a 3 plate bench with suit. I'm 185 pounds and from my AVI, relatively lean as you can see.

lol at someone wearing suit to hit 3 plates. Find a new hobby