Bulking daily food menu, rate for reps

[Gilo27]

Hey guys, this was today's meals looked like, what do you think of my bulking diet? I'm getting around 3000-3500 calories daily. I'm clean bulking by the way!

Meal1: 8 egg whites, 6 oz chicken bacon, 1 whole wheat bagel, 1 cup milk, 1 cup shredded wheats, half a cup of raspberries.

Meal2: 200g chicken breast, 1 1/2 cup brown rice, 1 1/2 cup salad

Meal3: 200g Salmon, 1 1/2 cup brown rice, 2 cups salad, 25g peanuts

Meal4: Post-workout shake: 2 scoops of whey protein (40g protein), 5g creatine, 1 banana

Meal5: 1 Whole wheat bagel, 180g fat-free mozzarella cheeze, 1 cup cinnamon toast crunch ( for my calories and cause they are so good :P ) 50g peanuts

Meal6: Home-made pizza: 2 whole grain tortillas, canned pizza sauce, 2 thin slices of turkey breast and 120g fat-free mozzarella cheeze


So, rate? Thanks

[ErikTheElectric]

Moar brown rice and chicken!!

.... Notsrs

[krist7]

Moar brown rice and chicken!!

also dont eat canned things bcuz ur gonna lozze all ur gainz!!
not srs too.
dude you`re on a bulk, relax more and have fun with food!

[Gilo27]

also dont eat canned things bcuz ur gonna lozze all ur gainz!!
not srs too.
dude you`re on a bulk, relax more and have fun with food!

If i let go on healthy foods a bit, I'll get hung on bad food, happened in the past, not going to happen again, pizza is already delicious on its own so I think of it as a reward for my hard work at the gym. I'm clean bulking, i don't want to get loose skin just because I want to build muscle faster, so I'd rather cleaning my diet

[krist7]

If i let go on healthy foods a bit, I'll get hung on bad food, happened in the past, not going to happen again, pizza is already delicious on its own so I think of it as a reward for my hard work at the gym. I'm clean bulking, i don't want to get loose skin just because I want to build muscle faster, so I'd rather cleaning my diet

i used to be afraid as you are, but then you arent enjoying what you`re doing.
nothing will happen as long as you hit your macros. just relax,enjoy bodybuilding and most important enjoy life!.

[Gilo27]

bump