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  1. 08-17-2011, 06:55 PM #1
    kevinsakjd
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    Exclamation what is a core workout routine for mma?

    i know nothing about core workouts so can someone give me a good beginner/intermidiate plan i can do at the gyhm?
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  2. 08-17-2011, 07:03 PM #2
    Kirra
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    http://www.t-nation.com/free_online_...rrior_training
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  3. 08-17-2011, 10:08 PM #3
    rockstr56
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    Just work your abs like you would for anything else. Crunches. sit ups, leg raises. russian twists, wood chippers, plankstands, v ups. all that good stuff
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  4. 08-18-2011, 06:12 AM #4
    Kirra
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    Originally Posted by rockstr56 View Post
    Just work your abs like you would for anything else. Crunches. sit ups, leg raises. russian twists, wood chippers, plankstands, v ups. all that good stuff
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