I know your body burns a certain amount of calories in the process of digesting and etc...Does the nutrition information (for example, on a bag of bagels) reflect total or net calories?
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05-30-2011, 03:31 PM #1Is Jeff
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Nutrition noob here with a question about calories
*put my alarm clock on the other side of my room to force myself out of bed crew*
*getting out of bed on time is a mortal conflict crew*
if I don't see pics in 5 minutes I'm going to make that little green box red!
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05-30-2011, 03:33 PM #2Proat Fiend
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Pretty sure it doesn't, but the thermic effect of food (TEF), which you've described is already factored into the equations presented in the sticky's (assumes 15% I believe) and hence your maintenance caloric intake. Nothing to worry over.Originally Posted by silentsilver
"Suffer the pain of discipline or suffer the pain of regret"
- BSc (Hons) Biomedical Sciences, UCL '11 (2:1)
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05-30-2011, 03:33 PM #3Registered User
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The info on the package of bagels tells you the amount of calories in 1 bagel.
I assume this is a troll....
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