Guys,
I'm looking at another month of clean bulking before cutting down for the summer. I've used creatine in the past and know how it works, would you recommend using creatine for a month THEN immediately start cutting down? I'm debating whether or not the gains will be worth the added cardio to lose the excess water bloat.
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04-08-2011, 10:00 PM #1
Creatine Supplementation before cutting
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04-08-2011, 10:10 PM #2
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04-08-2011, 10:15 PM #3
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04-08-2011, 10:48 PM #4
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Well when you talk about bloat, I'm not sure if it's something you are experiencing or something you just read. Bloat with 3-5g is very minimal/non-existant. Also if you are that low of a bodyfat where water retention is very noticeable, say contest shape, you can always drop the creatine when necessary. But I'd always use creatine on a cut to maintain mass/strength.
Meow
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