Hey guys.. Quick question... When doing a chest and tricep day.. Do I do all my chest exercises first, then hit tris? Or mix um up? Suggestions? Thanks!
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Thread: Chest and tris
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04-03-2011, 09:11 PM #1Registered User
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Chest and tris
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04-03-2011, 11:28 PM #2Registered User
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Personally, I don't like doing chest +tris on the same day. If I tackle tri's first, I can't get as good of a chest workout, and vice versa. I prefer to work my chest with upper back, then do tris with biceps and legs on the next day.
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04-04-2011, 12:34 AM #3Registered User
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I usually do my heaviest workouts first. so usually chest then tris or switch it up and do chest and bis so you can lift more with tris on back day or something like thatOriginally Posted by ccsilva73
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