Do you think this is enough to promote growth in the abs? It's simply works upper and lower abs, is there really much more to it? I've always done high volume as I feel it works for me the best. I think its time to mix it up a bit but I want to keep it very simple and quick.
So something like,
3 sets of weighted crunches
3 sets of weighted reverse crunches
3 sets of plank to failure
Cheers
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03-31-2011, 01:58 PM #1Awesome from birth..
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Weighted crunches and reverse crunches
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03-31-2011, 02:02 PM #2Registered User
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I do
Hanging Leg Raises 3xFail
Ab-Rope Pulldown Heavy 3xFail
and i occasionally throw in planks 3x1min with a plate on my back245/385/405
Repping Engineers/Engineering Student on Site
http://thebrocabularylist.blogspot.com/
MEMBER TJLSC.
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04-01-2011, 10:57 AM #3Awesome from birth..
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Anyone else?
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