Okay so Ive been researching around and cant find any exrcise for this variation of the lat pulldown I saw. It uses a bar the at the end has handles so your hands are perpendicular to the bar. (inside of your hands have eachother). It is a little more then shoulder width apart, and I have seen many people use it. Anyone know if the is more/ less benefitial? Or what part of the back it works?
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Thread: Lat Pulldown variation
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03-30-2011, 11:51 AM #1
Lat Pulldown variation
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03-30-2011, 11:56 AM #2
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03-30-2011, 12:39 PM #3
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