I started texas method this week and my last workout is tomorrow and according to rippetoes article I should work up to a new 5 rep max on my squat and bench. My question is should I work up to and try a new pr or should I just add five pounds to what I did for my sets on Sunday and work up to a 1 set of five with that. For example
Option #1
I did 205 for 5x5 on my squat on sunday I would then do 210 for 1x5 tomorrow.
Option #2
My 5 rep max on squat is 235 I would then work up and try for a new pr set of 5 with 240.
P.S. I am getting practical programming for christmas.
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Thread: Texas Method question
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12-15-2010, 11:26 AM #1
Texas Method question
Lift Big, Eat Big, Sleep Big= Bigger, Stronger, Better Me.
"Milk is quite literally better than steroids for a novice lifter to grow on, and no supplement produces the same effect." -Mark Rippetoe
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12-15-2010, 12:21 PM #2
- Join Date: Oct 2009
- Location: Texas, United States
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Option #2
The 5x5 and 1x5 days move up somewhat independently of eachother. You'll want to hit that 210 on your next 5x5 day. You go for the PR on your 1x5.
I found PP to be a bit of a tougher read than SS, have fun."I'm just a lat guy, you know? I've got these amazing lats, and I'm just living in an ab guy's world." -Workaholics
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12-15-2010, 08:48 PM #3
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