Tiffanee's 90 day QMB challenge.

**tiffanee777** · 11-21-2010, 05:35 PM

I'm really excited to start this 90 day challenge. I need to get my diet in order, and workouts planned, and will be hitting this after Thanksgiving. Ready to see a 'new me' with more muscle than before!! Before pics will be up in a week!

**allieninja** · 11-21-2010, 07:25 PM

Originally Posted by tiffanee777

I'm really excited to start this 90 day challenge. I need to get my diet in order, and workouts planned, and will be hitting this after Thanksgiving. Ready to see a 'new me' with more muscle than before!! Before pics will be up in a week!

Subbed! Excited to steal ideas from your log

**tiffanee777** · 11-22-2010, 07:30 AM

Originally Posted by allieninja

Subbed! Excited to steal ideas from your log

Hey girl! Thaks for subbing! I am so excited to get going on this!

**Simpy** · 11-22-2010, 07:50 AM

I'm subbed too! So glad to see you on here.

**TMac26** · 11-22-2010, 07:53 AM

Good Luck!

Let us know if you have any questions.

**tiffanee777** · 11-22-2010, 08:21 AM

Originally Posted by Simpy

I'm subbed too! So glad to see you on here.

Thanks so much! Excited to see changes!

**tiffanee777** · 11-22-2010, 08:22 AM

Originally Posted by TMac26

Good Luck!

Let us know if you have any questions.

Thanks!! I'm sure I will have alot of questions once I get rolling.

**MuscleMom** · 11-22-2010, 09:21 AM

Good luck and have fun!!! Let me know if you have any questions

**tiffanee777** · 11-27-2010, 08:00 PM

Okay, so here goes nothing. It's rather embarrassing for me to post these.....but here it goes.....

My stats are

Waist: 30
Hips: 37
Thighs: 22
Starting Weight: 135

Time to hit the weights & change all these stats!!

I will post my diet tomorrow, as I get it figured out!!! Wish me luck, cause here it goes!!

**MuscleMom** · 11-28-2010, 05:53 AM

You have absolutey nothing to be embarrassed about. You look great

Only more greatness to come

**tiffanee777** · 11-28-2010, 09:13 AM

Thanks! I just keep thinking of the outcome after all the hard work! I guess we all have to start somewhere....

**tiffanee777** · 11-29-2010, 06:26 AM

Today was my official start to my new diet & workout. I did the "QBM" shoulders & traps workout. Holy crap, I could barely lift my arms to drink my protien shake afterward. I also did 20 minutes of HIIT.
My new diet is going to be as follows for the next 4 weeks, and then I will switch it up:

Pre WO: 4 egg whites, 1/4 cup oats
Post WO: 1 scoop whey, 1/4 cup berries
Meal 1: 2 rice cakes, 1 Tbl PB, 3 prunes
Meal 2: Tilapia, 1/2 cup veggies, 4 oz sweet potato
Meal 3: 1/2 scoop whey, 1/2 scoop casein, 1 Tbl PB
Meal 4: 5 oz chicken, salad, 2 tbls vinegaratte
Meal 5: 1 scoop casein, 1 Tbl PB

Yay for day 1!!!!

**TMac26** · 11-29-2010, 06:44 AM

I can't stand prunes. lol

Shoulder workout is def. no joke. Just wait till you try legs.

**tiffanee777** · 11-30-2010, 06:54 AM

Day number 2 today!! Day 1 was awesome. Dieting went just as planned.

A little background on me....I am a mother to four children, ages 11, 9, 4, and almost 2. I am very busy during the day, so I wake up at 5am to get my workout in. I am also blessed to be a stay at home mom. Sometimes it makes sticking to a diet a little more difficult, but I know I can do this!!

My workout today was the "QBM" back & triceps. It was amazing at how shaky my arms were when I was done, I could hardly move the mouse! I also notice how sore my shoulders are from yesterday!! I love that!! My shoulders are definitely my weak point, so I am really trying to work on them.

Tomorrow will be cardio...

**TMac26** · 11-30-2010, 10:26 AM

Originally Posted by tiffanee777

Day number 2 today!! Day 1 was awesome. Dieting went just as planned.

A little background on me....I am a mother to four children, ages 11, 9, 4, and almost 2. I am very busy during the day, so I wake up at 5am to get my workout in. I am also blessed to be a stay at home mom. Sometimes it makes sticking to a diet a little more difficult, but I know I can do this!!

My workout today was the "QBM" back & triceps. It was amazing at how shaky my arms were when I was done, I could hardly move the mouse! I also notice how sore my shoulders are from yesterday!! I love that!! My shoulders are definitely my weak point, so I am really trying to work on them.

Tomorrow will be cardio...

Wait till you do shoulders and the soreness kicks in.

Good luck!

**MuscleMom** · 11-30-2010, 10:50 AM

Originally Posted by tiffanee777

Day number 2 today!! Day 1 was awesome. Dieting went just as planned.

A little background on me....I am a mother to four children, ages 11, 9, 4, and almost 2. I am very busy during the day, so I wake up at 5am to get my workout in. I am also blessed to be a stay at home mom. Sometimes it makes sticking to a diet a little more difficult, but I know I can do this!!

My workout today was the "QBM" back & triceps. It was amazing at how shaky my arms were when I was done, I could hardly move the mouse! I also notice how sore my shoulders are from yesterday!! I love that!! My shoulders are definitely my weak point, so I am really trying to work on them.

Tomorrow will be cardio...

Holy moley! You are a busy gal!!

Glad you had a good day yesterday!!

**tiffanee777** · 12-01-2010, 07:59 AM

Originally Posted by TMac26

Wait till you do shoulders and the soreness kicks in.

Good luck!

I did shoulders Monday, and they are still sore to even touch today....and lets not even talk about my triceps! I accidently bumped into something, and they feel like they were beat to death!! Tommorrow will be leg day...kind of nervous, but excited. I'm willing to bet I can hardly walk this weekend!

**ERGOGENIX** · 12-01-2010, 08:11 AM

Originally Posted by tiffanee777

I did shoulders Monday, and they are still sore to even touch today....and lets not even talk about my triceps! I accidently bumped into something, and they feel like they were beat to death!! Tommorrow will be leg day...kind of nervous, but excited. I'm willing to bet I can hardly walk this weekend!

Be sure to have a good with with carbs 60-90 minutes before you train your legs. Also, start with less weight than you think you can handle.

**tiffanee777** · 12-01-2010, 08:14 AM

Originally Posted by ERGOGENIX

Be sure to have a good with with carbs 60-90 minutes before you train your legs. Also, start with less weight than you think you can handle.

Thank you! I will definitly be taking this advice!!

**MuscleMom** · 12-01-2010, 10:07 AM

Originally Posted by tiffanee777

Thank you! I will definitly be taking this advice!!

Smart

**tiffanee777** · 12-02-2010, 06:30 AM

Just got done with legs...and seriously thought I may puke! I thought my legs were going to give out on me walking out the door. Don't know how I'm going to carry my 2 year old up the stairs today?? Actually, I don't know how I'm going to make it up the stairs myself. LOL! I can't even imagine the pain I'm going to feel in a couple days. It was the best leg workout I've ever done!

Diet has been on point all week. Excited to see results, slowly but surly!

**ERGOGENIX** · 12-02-2010, 06:40 AM

Originally Posted by tiffanee777

Just got done with legs...and seriously thought I may puke! I thought my legs were going to give out on me walking out the door. Don't know how I'm going to carry my 2 year old up the stairs today?? Actually, I don't know how I'm going to make it up the stairs myself. LOL! I can't even imagine the pain I'm going to feel in a couple days. It was the best leg workout I've ever done!

Diet has been on point all week. Excited to see results, slowly but surly!

Great job!

The DOMS will probably be at their worst on Sunday

**joakman** · 12-02-2010, 06:55 AM

Originally Posted by tiffanee777

Just got done with legs...and seriously thought I may puke! I thought my legs were going to give out on me walking out the door. Don't know how I'm going to carry my 2 year old up the stairs today?? Actually, I don't know how I'm going to make it up the stairs myself. LOL! I can't even imagine the pain I'm going to feel in a couple days. It was the best leg workout I've ever done!

Diet has been on point all week. Excited to see results, slowly but surly!

Seems to be a trend with this!

Congratulations on finishing the workout in your first shot though.

**TMac26** · 12-02-2010, 09:51 AM

Originally Posted by tiffanee777

Just got done with legs...and seriously thought I may puke! I thought my legs were going to give out on me walking out the door. Don't know how I'm going to carry my 2 year old up the stairs today?? Actually, I don't know how I'm going to make it up the stairs myself. LOL! I can't even imagine the pain I'm going to feel in a couple days. It was the best leg workout I've ever done!

Diet has been on point all week. Excited to see results, slowly but surly!

Don't feel bad, I puked the first time I did legs, so did my workout partner.

Matty puked in the middle of the leg press set.

**tiffanee777** · 12-03-2010, 05:01 AM

Originally Posted by ERGOGENIX

Great job!

The DOMS will probably be at their worst on Sunday

I am not looking forward to Sunday, as bad as they hurt getting out of bed today, even sitting HURTS!! Ouch!

I'm just getting ready to go hit bicepts and chest, and maybe throw in a lil cardio at the end! My 1st week of the QBM has rocked! I love this workout.

So far, so good on the diet too. Been following the one I posted, along with at least a gallon a day of water. Excited to get on the scale and do a weigh in, but more excited for my clothes to start fitting better!

Have a great weekend everyone!

**tiffanee777** · 12-04-2010, 03:03 PM

Thank goodness I have a day off today, because I can barely move! My body hurts from top to bottom. It even hurts to sit. I keep telling myself this is GOOD, but it doesn't help the pain, LOL. Everytime I have to climb the stairs I cringe!! These workouts are NO JOKE!!

On a good note, I weighed today, and I am down 3 pounds. I'm sure some of it was water weight, but it still a step in the right direction!

1 week down, 11 more to go!!

LET'S DO THIS!!

**joakman** · 12-04-2010, 03:09 PM

Originally Posted by tiffanee777

Thank goodness I have a day off today, because I can barely move! My body hurts from top to bottom. It even hurts to sit. I keep telling myself this is GOOD, but it doesn't help the pain, LOL. Everytime I have to climb the stairs I cringe!! These workouts are NO JOKE!!

On a good note, I weighed today, and I am down 3 pounds. I'm sure some of it was water weight, but it still a step in the right direction!

1 week down, 11 more to go!!

LET'S DO THIS!!

Do you have a goal weight you would like to hit? Or is it more mirror based?

**tiffanee777** · 12-04-2010, 06:02 PM

Originally Posted by joakman

Do you have a goal weight you would like to hit? Or is it more mirror based?

Pretty much mirror & clothes based! I don't really have a goal weight in mind. Maybe to see some abs would be nice!

**pinkplaygirl01** · 12-05-2010, 01:36 PM

Nice first week. Your before pics still look good girl! Nothing to be embarassed about that's for sure. These workouts are super awesome! I love them. Best of luck! You're rockin it.

**tiffanee777** · 12-05-2010, 02:15 PM

Originally Posted by pinkplaygirl01

Nice first week. Your before pics still look good girl! Nothing to be embarassed about that's for sure. These workouts are super awesome! I love them. Best of luck! You're rockin it.

Thank you so much!! Good luck to you too! I do LOVE the workouts! Def something different!

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