unfortunately I have to scrap squats, lunges, etc. for a while b/c of it but my question is, what is the likely hood that I can continue to improve my dead lift with the other exercises dropped for a while? I feel they were a huge part of my getting to this level and I'd really hate to stop now. Just 20lbs shy of that 6th plate...ugh.
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Results 1 to 3 of 3
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11-15-2010, 10:13 AM #1Overreach, rest, repeat..
- Join Date: Dec 2006
- Posts: 1,760
- Rep Power: 503
Knee injury that doesn't bother dead lift
Bench: 355
Squat: 415 (ATG)
DL: 585
Total: 1355
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11-15-2010, 10:57 AM #2Registered User
- Join Date: Apr 2006
- Location: Bakersfield, California, United States
- Posts: 1,809
- Rep Power: 11366
What does your doctor say?
My Training Logs:
http://www.xccellence.com/forum/showthread.php?14421-Brent-Willis-Training-Log
http://forum.bodybuilding.com/showthread.php?t=128149961
http://forum.animalpak.com/showthread.php?37713-Brent-Willis-Raw-Training-Log
705/462/832 @ 308 Raw
youtube channel:
http://www.youtube.com/user/brentwillisbgw#p/u
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11-15-2010, 01:37 PM #3Overreach, rest, repeat..
- Join Date: Dec 2006
- Posts: 1,760
- Rep Power: 503
No doctor. I just know it hurts when I break past a certain angle. Fortunately, deads aren't below that.
Bench: 355
Squat: 415 (ATG)
DL: 585
Total: 1355
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