135X3 ATG RAW Explosive Squat

[Lager1]

How does my form look? Could have jumped through the roof with it.

[NorthTexasBB]

looking sexy as always

[batmanman]

wtf is this shiit?

[rob1992]

your depth was pretty good


i think your face was just past parallel with the floor

[notsostrong]

form looks good but you've gotta concentrate on staying tighter. you should post some videos of heavier weights. most people's form doesn't break down until they his around 90% of their max. second, those squats are slow and not explosive (no offence). you can be much faster than that.

... and why are you looking straight down?

[nekkidbear]

form looks good but you've gotta concentrate on staying tighter. you should post some videos of heavier weights. most people's form doesn't break down until they his around 90% of their max. second, those squats are slow and not explosive (no offence). you can be much faster than that.

... and why are you looking straight down?

facepalm.jpg

[Darkwatcher759]

calling them ATG is stretching it

[A_Hard_Rain]

im jealous that your gym plays ozzy

[NorthTexasBB]

form looks good but you've gotta concentrate on staying tighter. you should post some videos of heavier weights. most people's form doesn't break down until they his around 90% of their max. second, those squats are slow and not explosive (no offence). you can be much faster than that.

... and why are you looking straight down?

you must be unaware

[LILFATBOI]

you must be unaware

i am...explain

[MannUSAF]

calling them ATG is stretching it

You would easily fail a depth perception test. This I'm 100% sure of.

[clorox_me]

form looks like crap! you should probably lower to 95lbs and lift slower.

[strongjim]

What do explosive, speed squats do?

[LiftHeavy85]

What do explosive, speed squats do?

what does doing anything at a faster rate of speed do.

[nekkidbear]

i am...explain

I'm not suprised.

[DJSTARER]

rec hall....


yikes. How you doin these days weeg? I'll be up for the Iron Lion to help out. See you then.

Squatting with the head down is very hot right now. ET/Tusch and their tendo work proves it cane be better for some.

[Lager1]

rec hall....


yikes. How you doin these days weeg? I'll be up for the Iron Lion to help out. See you then.

Squatting with the head down is very hot right now. ET/Tusch and their tendo work proves it cane be better for some.

Sup mang. I'm doing good, not lifting with the team or doing the Iron Lion this semester. I'll probably come and watch though if I'm not hunting or something.

Yea it just feels natural for me.


Hows your sh*t going bro? You still keep a video log here?

[BDizzzy]

Lower the weight man it's too heavy.

[LILFATBOI]

Could have jumped through the roof with it.

r u proposing a 135 atg squat jump competition? for max height?

[jmt92]

rec hall....


yikes. How you doin these days weeg? I'll be up for the Iron Lion to help out. See you then.

Squatting with the head down is very hot right now. ET/Tusch and their tendo work proves it cane be better for some.

Sup mang. I'm doing good, not lifting with the team or doing the Iron Lion this semester. I'll probably come and watch though if I'm not hunting or something.

Yea it just feels natural for me.


Hows your sh*t going bro? You still keep a video log here?

I noticed that looking straight to the floor about 6 ft or so in front of me like Mike does is also pretty natural for me as well.

Oh, lower the weight to 65 lbs. and practice, you got a long way to go.

[Mike Zero]

Explosive brah. My favourite part was 100% by Sonic Youth as a related video.

[someonefat]

why head down? Seems like cause some lower back rounding once weight gets heavier

[socket]

calling them ATG is stretching it

lol...How low you want him to go?

Good work Germanic.

[Marc27Default]

lol...How low you want him to go?

[Blue Blazer]

christ....you might as well just go all the way and sit down

[someonefat]

his legs are bigger though so doesn't look as low as that due to size difference in legs.

[Marc27Default]

It's just proportion and flexibility. Full squat is just different depending on who you are. If I had to guess I can get within about 6-8 inches off the ground. I have longgggg femurs and shins, but my ankles and hips are very flexible. It gives the appearance of a super deep squat with my knees up near my chest. I'm also 6'3" all legs, so it only makes sense that I would have a large ROM. A guy with shorter legs at that depth would appear closer to parallel. A guy with even longer legs at that depth would have his knees up at his face.

[mikeatnscc]

about 1-2 inch high

[TheProgressiveOne]

form looks good but you've gotta concentrate on staying tighter. you should post some videos of heavier weights. most people's form doesn't break down until they his around 90% of their max. second, those squats are slow and not explosive (no offence). you can be much faster than that.

... and why are you looking straight down?

strong unaware