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  1. 08-02-2010, 09:04 PM #1
    kiwiburger100
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    lower back strengthening

    what are some exercises to help strengthen the lower back? how often can i do these>? everyday>?
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  2. 08-02-2010, 09:19 PM #2
    UCFBuilder
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    deadlifts, good mornings are two really good ones...dont do them everyday..once a week will do
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  3. 08-02-2010, 10:21 PM #3
    Metal_Lust
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    These are cool too. You can use a plate for more resistance
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  4. 08-03-2010, 12:31 PM #4
    henmaniac87
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    Ab wheel yuh!!
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  6. 08-03-2010, 12:34 PM #5
    ironwill2008
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    Originally Posted by UCFBuilder View Post
    deadlifts, good mornings are two really good ones...dont do them everyday..once a week will do
    ^^^^I'll go with these two. Especially GM's.
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  7. 08-03-2010, 12:48 PM #6
    BG5150
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    Go to the Erector Spinae section of the page:

    http://www.exrx.net/Lists/ExList/Wai...#anchor1945210
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  8. 08-03-2010, 02:02 PM #7
    kiwiburger100
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    ^^^ thanks to above too, it was really comprehensive
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