286lbs 16reps dead lift

[scotty2hotty24]

HI, im 17 and 210lbs. heres my effort:
http://www.youtube.com/watch?v=foPbW7uYRGw

[rob1992]

my neck thanks you for rotating the video

[lsx10]

get your butt a little lower at the start, and try to keep your back from rounding so much.

cant say I see any lack of effort though.

[Mulls]

good effort, good strength, just maybe get your shins a bit closer to the bar, it'll stop your back from rounding as much. no matter what, your back should never round, and you shouldn't yank on the bar with your back, ya gotta drive through those heels first bud. strong mofo though, especially for 17 - good lift.

[metal-head-]

Sorry mate, you've displayed a good feat of strength but not so much brain. This is the exact reason I encourage people to stay away from high rep deadlifts. Look at how much your back rounds, the first rep was the only one that didn't make me cringe. And slipping a disk can happen at any weight and especially when your back is put under prolonged stress ie. high reps. Just lift smarter and you'll spend more time with the bar and less recovering.

[scotty2hotty24]

i think my back muscle comes out so much it makes my back look rounded even though my spine is straight

[IAmBatman]

i think my back muscle comes out so much it makes my back look rounded even though my spine is straight

LULZ!

























But No.

[scotty2hotty24]

LULZ!

haha your tiny

[rob1992]

i think my back muscle comes out so much it makes my back look rounded even though my spine is straight

no, its not your back muscles. its your back rounding

[cheesecake0]

haha your tiny

he's bigger than you?

[scotty2hotty24]

he's bigger than you?

he's also 4 years older than me and i could easy gain 3-5kg of muscle a year, thats 20kg


sooo........ hes not

[singyay4ed]

Don't bounce every rep off the floor, it's contributing to your rounded back. Start from a dead position on each rep, it's called a deadlift for a reason.

And stop being so f*cking cocky.

[Heisman2]

he's also 4 years older than me and i could easy gain 3-5kg of muscle a year, thats 20kg


sooo........ hes not

He's bigger than you. Deal with it. Also, good luck putting on 20kg of muscle in 4 years when you are already 210lbs and only 5'10".

[Uberwaffle]

Learn to lower the weight with better form. Move your hips and back down simultaniously. This will prevent the terrible back rounding

Also, at 5'10'' you should probably be looking almost straight ahead at all times

[lsx10]

i think my back muscle comes out so much it makes my back look rounded even though my spine is straight

Fail...


As for gaining 20lbs of muscle. If you keep lifting with that form you won't be able to be in they gym in 4 years.

Take the critisism and learn from it. Were not being dicks here, the advice given will help you if you listen too it.