Been making gains. 161 in this pic. lost some fat with cardio. been counting and eating the right amount of calories, carbs and protein. I know I need to work on arms. Any suggestion or feedback?
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Thread: How am I looking?
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11-28-2009, 11:18 PM #1Registered User
- Join Date: Jul 2007
- Location: United States
- Age: 32
- Posts: 268
- Rep Power: 218
How am I looking?
Try not to become a man of success, but a man of value. - Albert Einstein.
STATS: 16 yo, 5'8", 166lbs.
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11-29-2009, 12:36 AM #2Registered User
- Join Date: Jan 2009
- Location: NSW, Australia
- Age: 44
- Posts: 200
- Rep Power: 190
From 1 pic it looks like you need to work on everything no just arms as you mentioned.
At your age you should be concentrating on the big movements, squats, deadlifts, pullups/chinups, bench press etc, with right diet and some dedication you should grow quite quickly...
good luck, keep working hard.
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11-29-2009, 09:49 AM #3Registered User
- Join Date: Jul 2007
- Location: United States
- Age: 32
- Posts: 268
- Rep Power: 218
Thanks. Yeah, I need to get to work on more sections. I am about to order a pull up bar, so that's gonna work wonders. Anyone else have something to say? Much appreciated.
Try not to become a man of success, but a man of value. - Albert Einstein.
STATS: 16 yo, 5'8", 166lbs.
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11-29-2009, 10:47 AM #4Registered User
- Join Date: May 2007
- Location: Virginia, United States
- Age: 32
- Posts: 1,890
- Rep Power: 484
would not worry too much about cardio.
do major lifts.
once you get your pull up bar i would stop direct arm work.
just don't stop295/425/475
Total:1195 lbs
"oh my god! those are like even bigger than popeye's arms!!!" - girl in multimedia class describing taylor lautner's arms
*facepalm* (yes mad, yes jealous of excessive female attention)
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11-29-2009, 10:50 AM #5Com ci Com Ca
- Join Date: Nov 2009
- Age: 41
- Posts: 600
- Rep Power: 278
what are your lifts at?
your looking alright, could do to gain some more mass
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