Alright so you all told ne to clean bulk

[Lanny14]

Critique please

Breakfast:
3 eggs
1 bagel*
3 slices cheddar Cheese*
Ham
1 cup milk
710 cals

Lunch:
Turkey sandwich*
1 cup milk
390 cals

Pre WO:
Turkey sandwich
Pb and j
8 g beta alanine*
700 cals

PWO:
2 scoop protein
1/2 cup oats
5 g creatine
500 cals

Dinner(PPWO):
1/2 cup brown rice, or 1 potato or sweet potato
1 chicken breast/steak/pork/.5 lb ground beef
1 cup milk*
630 cals

Snack:
4 slices cheddar cheese
2 slices toast(grilled cheese)
1 cup milk
470 cals

Pre bed:
1 scoop casein 1 cup milk
370 cals


3270 cals*

If im out with friends or whatever i may eat fast food around once a week, sometimes ill eat what my mom makes for dinner if it looks good too

[gokudbz]

3 whole eggs? If so replace with egg whites. regular cheese? IF, so stop eating.
Whole milk? If so, stop drinking. Other than that. It's a fine clean bulk.

Breakfast:
3 eggs
1 bagel*
3 slices cheddar Cheese*
Ham
1 cup milk
710 cals

Lunch:
Turkey sandwich*
1 cup milk
390 cals

Pre WO:
Turkey sandwich
Pb and j
8 g beta alanine*
700 cals

PWO:
2 scoop protein
1/2 cup oats
5 g creatine
500 cals

Dinner(PPWO):
1/2 cup brown rice, or 1 potato or sweet potato
1 chicken breast/steak/pork/.5 lb ground beef
1 cup milk*
630 cals

Snack:
4 slices cheddar cheese
2 slices toast(grilled cheese)
1 cup milk
470 cals

Pre bed:
1 scoop casein 1 cup milk
370 cals


3270 cals*

If im out with friends or whatever i may eat fast food around once a week, sometimes ill eat what my mom makes for dinner if it looks good too[/QUOTE]

[Lanny14]

whole eggs? yes.. I was eating 3 a day while cutting too. It's 2% milk too and yes it is cheddar cheese

[mingo3403]

3 whole eggs? If so replace with egg whites. regular cheese? IF, so stop eating.
Whole milk? If so, stop drinking. Other than that. It's a fine clean bulk.

Breakfast:
3 eggs
1 bagel*
3 slices cheddar Cheese*
Ham
1 cup milk
710 cals

Lunch:
Turkey sandwich*
1 cup milk
390 cals

Pre WO:
Turkey sandwich
Pb and j
8 g beta alanine*
700 cals

PWO:
2 scoop protein
1/2 cup oats
5 g creatine
500 cals

Dinner(PPWO):
1/2 cup brown rice, or 1 potato or sweet potato
1 chicken breast/steak/pork/.5 lb ground beef
1 cup milk*
630 cals

Snack:
4 slices cheddar cheese
2 slices toast(grilled cheese)
1 cup milk
470 cals

Pre bed:
1 scoop casein 1 cup milk
370 cals


3270 cals*

If im out with friends or whatever i may eat fast food around once a week, sometimes ill eat what my mom makes for dinner if it looks good too

[/QUOTE]


What's wrong with 3 whole eggs? cheese? whole milk?

(seriously)

calories in vs calories out to gain or lose, making a diet so strict because of a bunch of bull**** myths like "whole eggs will raise cholesterol levels", when 85% of cholesterol is produced by the body not the foods we eat, or that fat will make you fat, is the reason people fail on diets so much because it doesn't have to be that strict.

[luv2pump]

I eat two whole eggs a day and when I was bulking I ate cheese AND whole milk. I should have had more- would have helped! Next time.....

[ZidaneValor]

3 whole eggs? If so replace with egg whites. regular cheese? IF, so stop eating.
Whole milk? If so, stop drinking. Other than that. It's a fine clean bulk.

I don't think bulking means what you think it means.

Honestly, for a 15 year old with a rapid metabolism, you still might not be eating enough. Stick with this for now, but if you haven't gained much weight in 3 months, increase by 500 calories. I'm MUCH MUCH larger than you, but I'm eating about 2600 calories on a CUT right now.