Valen's first keto log!! help me learn

[zeltseva]

Ok so my name is valen and im 17,male.
my friend did keto without counting calories for like a mnth and dropped weight like crazy so i'm thnking i'll try it.

I'm 202lbs 3 days ago when i started and im looking to get down to my prime of 180lbs, this time im using keto.

So its my third day and i just decided to write it down and i know its not a great diet as it is my first time so here is goes.

morning

4slices bacon 160cal, 14g fat, 10g protien
2hole eggs and 1 white 180cal, 16g fat ,13g protien
2 sclice of weight
watchers cheese 160 cal, 12g fat, 14g protien


lunch

baked chicken breats, idk weight so no macro's. but it was deffinatly over like 6 oz.

3 slices of cheese 240 calories 18g fat and 21gram protien
6 slices turkey 100 calories 2g fat and 20g protien


later snack

4 slices bacon 160 cal 14g fat 10 g protien
chese 80, 6 fat , 7 protien


so far today (8/12/09) ive had 1,140 cal 82gfat 98protien and like 15 g carbs + a load of chicken



I want to know how im doing and if you guys can point me into the right direction.

also something random... can i have lots of tea and splenda or will that mess my diet up???

[Sideways17]

Good luck man! Welcome to keto boards. There are a lot of very smart people here that will be willing to help you out with many of the questions you'll have during your cut.

[zeltseva]

so i weighed in and im 200 wich means i lost some water weight i guess cause its only been 3 days.

i went for a 10 min jog and i was also doing sprints. i was planning on making some food but im just going to hit the sack.

are there any quick foods i can leave around my kitchen to grab after a run when im tired in this situation??

also i had 20 oz tea with 7 sugar packets


i also wanted to know how many calories i should be eating to drop weight and i have a bottle of novedex xt and on the back are ingrediants like ketoetiocholeve.. does this have anything to do with the keto diet??