1/2 cup low fat yogurt
3/4 frozen banana
ice cubes
1 scoop whey vannila/chocolate
1 tbsp peanut butter
1 tbsp ground flax seed
hand full of uncooked instant oatmeal, the quaker kind.
= heaven on earth.
i dont know what makes it so good. the frozen banana gives it the consistency, and the plain yogurt gives it the creaminess of icecream, those are key ingredients. I don't know what to call it yet.
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Thread: Never eating ice cream again!
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08-04-2009, 02:40 PM #1
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Never eating ice cream again!
Last edited by BeyondThePain; 08-04-2009 at 02:45 PM.
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08-04-2009, 03:34 PM #2
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08-04-2009, 03:43 PM #3
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08-04-2009, 05:06 PM #4
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08-04-2009, 06:02 PM #5
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08-04-2009, 07:08 PM #6
similar to sludge?
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08-04-2009, 07:23 PM #7
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08-04-2009, 07:44 PM #8
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08-04-2009, 08:02 PM #9
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08-04-2009, 08:02 PM #10
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08-04-2009, 08:16 PM #11
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08-04-2009, 08:20 PM #12
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08-04-2009, 08:44 PM #13
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08-04-2009, 09:19 PM #14
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08-04-2009, 09:21 PM #15
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08-04-2009, 09:30 PM #16
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Sounds good man.
For me the simple combo "chocolate/vanilla whey + grinded up oats + water" gives me my fix when it comes to that sort of thing. Best shiat everrr! :P I freeze that up sometimes too and it gets a good consistency to it depending on how much water's in it.
Your lat spread attempt is scary. Go play the Nintendo or somethin bro. The adults are talking.
Last edited by Simmo0508; 08-04-2009 at 09:33 PM.
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08-04-2009, 09:56 PM #17
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08-04-2009, 10:24 PM #18
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08-04-2009, 10:29 PM #19
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08-04-2009, 10:34 PM #20
Well by the looks of it, he's trying to make some low cal healthy thing. Depriving himself of real icecream because he reckons this tastes better
So when his friends or a girl wanna go for icecream - He can now go "wait, I have something that is better than icecream, you'll never want to eat it again after you try this'.
......
buuuuuut, if he enjoys it - it's really 'healthy' and low cal. So more power to him for never eating icecream again because of this amazing concoction.
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08-04-2009, 10:36 PM #21
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08-04-2009, 10:38 PM #22
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08-04-2009, 10:39 PM #23
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